Two July Events!
What: Kula Yoga Nidra
When: Sunday, July 12th noon to 1 pm
Where: Abide Yoga Cleveland
Who: with Jennifer Bochik
Cost: Free for CLE Yoga Teachers & YTT’s
What: Pranayama Part 2
When: Saturday, July 18th 4 to 6 pm
Where: Yoga Wisdom Studio
Who: with Shaun Sterling
Cost: Free for CLE Yoga Teachers & YTTs
It’s time to come together again as a united and supportive community of CLE yoga teachers. The heart and soul of our community is our monthly classes, where we unite every month to practice, connect and grow. Please come and share your practice with our loving and supportive Kula. Our July events are meant to rejuvenate and refresh our whole being.
KULA YOGA NIDRA WITH JENN BOCHIK, is a deep relaxation practice and can be extremely profound for many practitioners. The instructor guides the practitioner into state of deep relaxation while remaining fully conscious and awake. The practice includes breath awareness, a journey of consciousness through the physical body, and guided visualization. Regular practice of yoga nidra has proven to improve brain function and creativity, relieve symptoms of anxiety and depression, and relieve physical pain in the body. It is an ideal practice for all levels of practitioners and is a wonderful compliment to a more physical practice. Jenn’s yoga nidra class always begins with 20 to 25 minutes of gentle stretching and finishes with 30 to 35 minutes of a nidra practice. Sign up on Mindbody Online.
PRANAYAMA PART 2 WITH SHAUN STERLING, is an extension of his part 1 workshop from February 2015, In Part 2 we’ll work with specific pranayama practices outlined in a previous post. See details here. Sign up through the FB event.
I’d also like to remind you about the FREE NE OHIO YOGA DIRECTORY for YOGA TEACHERS, YOGA STUDIOS and YOGA SCHOOLS hosted here on Planet Prana. CLICK HERE and fill out the appropriate section of the form. Take a look here, we currently have over 45 directory members!! Don’t miss out! The more members we have, the more exposure we get.
If you haven’t joined us on Facebook, Kula FB page. Sending love and light to all of you!
With Gratitude,
Jennifer
