View Larger Image The Benefits of a Regular Meditation Practice In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function Body function Overall well-being I conclude with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class Jennifer Bochik2023-07-17T10:35:09-04:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterest Related Posts Gallery Whole Body Wellness with Meditation July 17th, 2024 | 0 Comments Gallery Let’s Meditate Together with Group Meditation June 30th, 2024 | 0 Comments Gallery The Art of Being Present When It Matters 💖 June 18th, 2024 | 0 Comments Gallery 7 Day Meditation Challenge May 29th, 2024 | 0 Comments Gallery Can Meditation Improve Resilience? May 15th, 2024 | 0 Comments