View Larger Image The Benefits of a Regular Meditation Practice In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function Body function Overall well-being I conclude with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class Jennifer Bochik2023-07-17T10:35:09-04:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterest Related Posts Gallery Morning Meditation Practice: Mindful Mornings Part 4 August 24th, 2023 Gallery Gratitude + Affirmations: Mindful Mornings Part 3 August 8th, 2023 Gallery Full Moon in Aquarius Live Meditation August 1st, 2023 Gallery Intention Setting: Mindful Mornings Part 2 July 21st, 2023 Gallery Wake Up Early: Mindful Mornings Part 1 July 13th, 2023