About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at planetprana@gmail.com.

Let’s Meditate Together with Group Meditation

2024-06-30T17:36:39-04:00

I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey is unique, but we are never alone on this transformative path if we don't want to be. Meditating together with like-minded individuals opens us up to profound possibilities and deep connections that elevate the energy of this planet's entire collective of life—even while

Let’s Meditate Together with Group Meditation2024-06-30T17:36:39-04:00

The Art of Being Present When It Matters 💖

2024-07-01T09:07:04-04:00

What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human being is before us. We are constantly bombarded with media and ads stealing our attention. The constant pings of notifications, the allure of social media, and the temptation to multitask have created more distractions than our nervous system can process. This constant state

The Art of Being Present When It Matters 💖2024-07-01T09:07:04-04:00

7 Day Meditation Challenge

2024-05-29T14:29:31-04:00

Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared this journey with my Substack audience at the beginning of May, and it is still relevant to practice now on your own time. I personally found this challenge to be a transformative experience, as I deeply connected with the changes happening within and

7 Day Meditation Challenge2024-05-29T14:29:31-04:00

Can Meditation Improve Resilience?

2024-05-29T10:17:35-04:00

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. So I pose this question: can meditation improve resilience? While I can attest to my own resilience as a bereaved mother, a

Can Meditation Improve Resilience?2024-05-29T10:17:35-04:00

Morning Meditation Practice: Mindful Mornings Part 4

2024-05-15T15:00:54-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to

Morning Meditation Practice: Mindful Mornings Part 42024-05-15T15:00:54-04:00

Gratitude + Affirmations: Mindful Mornings Part 3

2023-08-08T12:07:39-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 691 words – a less than 3-minute read. This post is part 3 of a series about starting the day

Gratitude + Affirmations: Mindful Mornings Part 32023-08-08T12:07:39-04:00
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