About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at planetprana@gmail.com.

Can Meditation Improve Resilience?

2024-05-15T14:57:05-04:00

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. While I can attest to my own resilience as a bereaved mother, a brief written explanation of how a sustained meditation practice can

Can Meditation Improve Resilience?2024-05-15T14:57:05-04:00

Morning Meditation Practice: Mindful Mornings Part 4

2024-05-15T15:00:54-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to

Morning Meditation Practice: Mindful Mornings Part 42024-05-15T15:00:54-04:00

Gratitude + Affirmations: Mindful Mornings Part 3

2023-08-08T12:07:39-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 691 words – a less than 3-minute read. This post is part 3 of a series about starting the day

Gratitude + Affirmations: Mindful Mornings Part 32023-08-08T12:07:39-04:00

Full Moon in Aquarius Live Meditation

2023-08-08T12:31:49-04:00

In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon  Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy! Peace + blessings, ~Zen Jenn Take A Class

Full Moon in Aquarius Live Meditation2023-08-08T12:31:49-04:00

Intention Setting: Mindful Mornings Part 2

2023-07-21T14:25:38-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 461 words - a 2-minute read. This post is part 2 of a series about starting the day mindfully and

Intention Setting: Mindful Mornings Part 22023-07-21T14:25:38-04:00

Wake Up Early: Mindful Mornings Part 1

2023-07-17T10:32:52-04:00

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. Two-minute read. This post is part 1 of a series about starting the day mindfully and slowing down. Are you tired of rushing through

Wake Up Early: Mindful Mornings Part 12023-07-17T10:32:52-04:00
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