Whole Body Wellness with Meditation
Jennifer Bochik2024-07-17T11:34:21-04:00Grounded 🪷 Present 🪷 Embodied Cultivating whole-body wellness through meditation is the foundation of my work at Planet Prana meditation space. The essence of three guiding principles—grounding, mindfulness, and embodied presence—forms the basis for my work. These interconnected concepts work together to enhance our well-being and connection to the present moment with kindness and care. While distinct, these elements collectively contribute to cultivating whole-body