About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at [email protected].

The Courage to be Kind in an Unkind World 😊

2025-03-29T07:47:12-04:00

While Navigating Confusion and Chaos 💚 Volume 3, Issue 6 March 29, 2025 New Moon/Solar Eclipse in Aries 🌑 ♈ Sun in Aries ☀️ ♈ New Moon Greetings, dearest Friends❣️ I hope this note finds you safe and well. I just want to take a moment to say thank you—truly. Your presence, your support, and the way you engage with these words mean more

The Courage to be Kind in an Unkind World 😊2025-03-29T07:47:12-04:00

A Midlife Reckoning: Facing the Truth 🤑

2025-03-12T20:28:15-04:00

Facing the truth about money and change 💰 Volume 3, Issue 5 March 13, 2025 Full Moon Lunar Eclipse in Virgo 🌕 ♍ Sun in Pisces ☀️ ♓ Full Moon/Eclipse Greetings, dear Readers❣️ I need to feel the ground beneath my feet. I need to feel my breath in my body and my heart beating. As spring approaches, I feel drawn to withdraw even

A Midlife Reckoning: Facing the Truth 🤑2025-03-12T20:28:15-04:00

March Meditation Practice ♓

2025-03-04T15:45:01-05:00

Guided Relaxation🌿 Happy March, dear friends❣️ As we step into this new month, those of us in the Northern Hemisphere find ourselves at a familiar threshold—the delicate balance between winter’s quiet embrace and the gentle awakening of spring. The Spring Equinox arrives on March 20, 2025, inviting us into a season of renewal while we slowly emerge from winter’s restful slumber. This month, I

March Meditation Practice ♓2025-03-04T15:45:01-05:00

Welcoming the Tides of Being 🌊

2025-03-04T15:19:53-05:00

Volume 3, Issue 4 February 27, 2025 New Moon in Pisces 🌑 ♓ Sun in Pisces ☀️ ♓ Dear Friends❣️ The tides are shifting, and so am I. For some time, I’ve felt the gentle pull of change, much like the ocean reshaping the shoreline—subtle at first, then undeniable. What began as Human Being is now evolving into something deeper, something more genuine to the way I

Welcoming the Tides of Being 🌊2025-03-04T15:19:53-05:00

Meditation for Women: Collective Feminine Healing Work 💞

2024-09-23T09:19:41-04:00

You might be asking why women need this practice more than men. While everyone faces unprecedented challenges in daily life, women encounter unique challenges specific to our gender. Within the constructs of patriarchy and capitalism, coupled with family demands, women who manage households, personal needs, and job responsibilities often find themselves in impossible situations and set up for failure. All the while, we must

Meditation for Women: Collective Feminine Healing Work 💞2024-09-23T09:19:41-04:00

Seasonal Wellness: Healthy Transition from Summer to Fall

2024-09-09T15:23:12-04:00

Our lives constantly evolve, and finding balance⚖️ and harmony within ourselves is important. Ayurveda offers a holistic approach to achieving well-being by understanding the influence of seasonal transitions on our health. As we approach the autumn equinox and change from the warmth of summer to the coolness of fall, Ayurveda provides insights into how we can adapt and thrive during this time. Stay Balanced

Seasonal Wellness: Healthy Transition from Summer to Fall2024-09-09T15:23:12-04:00
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