yoga home practice - Planet Prana

Yoga Practice: Meditation

Jennifer Bochik2019-09-22T16:55:03-04:00

"The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other. One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection." Oprah Winfrey Let's talk about Meditation. The art of being still and sitting with yourself for

Yoga Practice: MeditationJennifer Bochik2019-09-22T16:55:03-04:00

{PPP2} Jenn’s Favorite Gentle Home Sequence

Jennifer Bochik2019-09-03T19:14:02-04:00

Zen Jenn & Planet Prana on Archive.org Zen Jenn's favorite gentle home sequence with detailed instruction. Click play button below to listen. This is one of my go to home practices that always helps me to feel fabulous all over. This practice is designed to soften tension in the soft connective tissue throughout the entire body. This sequence targets specific areas in and

{PPP2} Jenn’s Favorite Gentle Home SequenceJennifer Bochik2019-09-03T19:14:02-04:00