About.

Planet Prana is a online meditation space. We offer weekly live group meditation sessions on Zoom. We also offer a library of on demand recorded sessions. Private instruction on various meditation and mindfulness techniques is also available. All offerings are presented by Jennifer Bochik (Zen Jenn). She welcomes all levels of practitioners from beginners to seasoned regulars. Join us and experience the awakening journey towards inner peace and self-discovery.

Mission Vision Promise

Mission: To encourage individuals and groups to develop a deeper sense of grounding, presence, and embodiment, promoting the well-being of both themselves and the entire community. By fostering healing, transformation, and growth in this space, we hope to contribute to the greater good of all living beings in our modern world.

Vision: Foster a warm and inclusive online community for those seeking to cultivate a dedicated and enduring meditation practice, both individually and collectively.

Promise: At Planet Prana, we aim to create a safe and caring environment for anyone interested in practicing meditation and mindfulness. We believe in honesty, transparency, and authenticity, and we are always here to support our community. Our goal is to make meditation and mindfulness accessible and easy to understand so that everyone can benefit from these practices in their daily lives.

About Jennifer
I’m Jennifer, an advanced certified yoga and meditation teacher with over two decades of experience. I’m a dedicated lifelong student of yoga, meditation, and mindfulness. My current focus is guided meditation, mindfulness, and embodied presence. I have also gained extensive knowledge in stress management, relaxation techniques, yoga therapeutics, and Ayurveda. These timeless practices have transformed my life in profound ways. My work is inspired and guided by the seasons and cycles of our natural world. As an instructor, my approach is authentic, compassionate, heart-centered, playful, and embodied. It brings me great joy to share these transformative practices with others. Join me for a journey of self-discovery and inner peace!

Jennifer’s current certifications:
TRY (Therapy Reiki Yoga) for Life – 200 hour completed in 2002
Body Balance Yoga – 500 hour completed in 2012
Veterans Yoga Project Mindful Resilience Training completed in 2023

Zen Jenn Featured

Featured guest on The Cleveland Museum of Art’s Desktop Dialogues.

What is Prana? Excerpt from Light on Pranayama, The Art of Yogic Breathing by BKS Iyengar

“Prana is the energy permeating the universe at all levels.  It is physical, mental, intellectual, sexual, spiritual and cosmic energy.  All vibrating energies are prana.  All physical energies, such as heat, light, gravity, magnetism and electricity are also prana.  It is the hidden or potential energy in all beings, released to the fullest extent in times of danger.  It is the prime mover of all activity.  It is energy which creates, protects and destroys.  Vigor, power, vitality, life and spirit are all forms of prana.”

“… prana is the principle of life and consciousness.  It is equated with the real Self (Atma).  Prana is the breath of life of all beings in the universe.  They are born through it and live by it, and when they die their individual breath dissolves into the cosmic breath.  Prana is the hub of the Wheel of Life.”

Planet Prana acknowledges and exists within these principles.

Contact.

What can I assist with? I look forward to answering any questions you may have about the practice of meditation and working with me. Thank you!

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