Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 691 words – a less than 3-minute read. This post is part 3 of a series about starting the day
"The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other. One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection." Oprah Winfrey Let's talk about Meditation. The art of being still and sitting with yourself for
Life Happens Good & Bad You’re going about your business and feeling pretty good. You have a spring in your step and all is well at the moment. You have your routine and your day planned out and it seems like there’s nothing in your way. These are the easy moments in life where you don’t have to think or work too hard.
Zen Jenn & Planet Prana on Archive.org Zen Jenn's favorite gentle home sequence with detailed instruction. Click play button below to listen. This is one of my go to home practices that always helps me to feel fabulous all over. This practice is designed to soften tension in the soft connective tissue throughout the entire body. This sequence targets specific areas in and
When:. Friday March 4th at 7pm Where:. Yoga Bliss Akron Who:. with Tracy Rhinehart & Maria Santoferraro Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for march kula Banish the busy. Glorify the gratitude. Stop focusing on how busy you are and shift your focus to gratitude for the many gifts in your life. The march class will be
GET IT ON ITUNES Zen Jenn & Planet Prana on Archive.org THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE. Lie down, get comfy and find the deepest state of relaxation you'll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners.
