Meditation + Practice

Relieve stress

Fatigue + Insomnia + Irritability + Inflammation

Live with ease

Love + Gratitude + Awareness + Compassion

Experience peace

Relaxation + Deep listening + Clarity + Softening

Improve work performance

Focus + Creativity + Productivity + Energy

❄️ Live group meditation sessions on Zoom happening weekly

Meditation for All: Monday Meditation at 12:30 PM EST
Meditation for All: Wednesday Midweek Mindfulness Break at 12:30 PM EST

Writing + Blogs

Human Being 👣
A Substack Newsletter + Blog

Human Being is an almanac-style newsletter, and creative writing space, where I share my journey of life in progress. It offers an intimate glimpse into my healing journey and awakening as an imperfect human woman navigating the jungles of time and space. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. I muse around with short-form content coinciding with the moon’s quarter phases. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.

Mindful Living Blog 🌸

Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. View recent posts below this texts. Or visit the blog page here.

Morning Meditation Practice: Mindful Mornings Part 4

August 24th, 2023|Comments Off on Morning Meditation Practice: Mindful Mornings Part 4

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a

Gratitude + Affirmations: Mindful Mornings Part 3

August 8th, 2023|Comments Off on Gratitude + Affirmations: Mindful Mornings Part 3

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a

Full Moon in Aquarius Live Meditation

August 1st, 2023|Comments Off on Full Moon in Aquarius Live Meditation

In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon  Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy!

Zen Jenn Featured

Featured guest on The Cleveland Museum of Art’s Desktop Dialogues.

@ZenJennCLE

Start here! Are you looking to start a meditation practice but have not found the opportunity? Well, I have some exciting news! Take advantage of this special introductory offer for all new meditation clients. I offer weekly live sessions on Zoom + on-demand practice content. All sessions are accessible to all levels of meditation practitioners. All you need to do is make the time and become present. Head over to planetprana.com to sign up. Join us!

#meditation #meditationpractice #community #meditationcommunity #prana #grounded #present #embodied
Pretty kitty and I are sending out lots of warmth and kind blessings on this cold January morning ❄️✨💫🔥
Happy New Year Instagram! Wishing you all the moon and the stars in 2024🌟✨💫🌓 May all beings live happy and free ❤️

#hello2024 #goodbye2023 #happynewyear #2024 #blessings #newyearblessings #human #humansofinstagram #humanbeings #lovingkindess
Sweet memories of our time in Seoul 🇰🇷
Happy Winter Solstice from my neighborhood. It’s magical 🌟☀️❄️

#solstice #wintersolstice #solsticesky #wheeloftheyear #longestnight #shakerlakes #clevelandheights
Just a dog and her Santa on a window seat 🐶🐾🎅🏽❄️☃️

#holidayseason #dogsofinstagram #dogs #birdlovers #birddog #santaelf
Happy Friday! I began my day with creative collage work to honor this morning’s Moon in Capricorn. The moon moves into Aquarius at 12:55 PM EST, offer fresh perspectives. The Sun’s strong square to Neptune reminds me to stay grounded. How are you all feeling today?

#moonmagick #moonchild #mooncollage #collageartist #collage #creative
While navigating more changes I’ve decided to start each day with a creative task. I’m creating collages inspired by the days moon positioning. Today is the Capricorn waxing crescent/new moon day 3. Swipe ⬅️ for yesterday’s Sagittarius new moon day 2 collage. 

#moonmagick #mooninspired #creative #collage #collageart #capricornmoon #sagittariusmoon #moonlovers #skywatcher

Walking Meditation

Please join me while I guide you through a mindfulness and gratitude practice on your walk.  Walking meditation is an active meditation practice.  It’s appropriate for any level of practitioner and is especially useful if you struggle sitting still for your practice, and if you feel like you just want to move.  Walking meditation upgrades your walk to a new level of awareness while moving outside, connecting to your body, and to the natural world around you.  This walking meditation promotes gratitude, mindfulness, wellness, and a deep felt sense of fulfillment.