Grounded

Connect to the support beneath your body

Present

Attention and awareness in the present moment

Embodied

Kind attention to our physical body

Resilient

Well-being in the face of challenges

Current Offerings – Join us❣️

Practice Anytime – On-Demand Video Library ⏯️

Grounded + Present + Embodied: Short and simple guided meditation practices for anywhere + anytime.

Midweek Mindfulness Break: Meditation for All community sessions recorded live.

Meditation Demystified: A four-part recorded experiential series to help you better understand the practice of meditation in the modern world.

Monday Meditation: Meditation for All community sessions recorded live.

Live Group Meditation Online 🌻

Meditation for Women – 1st Monday of every month at 7 PM

Monthly Mindfulness Break – 2nd Monday of every month at 7 PM

Human Being 👣

A Lunar Almanac Newsletter on Substack

Human Being is an almanac-style newsletter, and creative writing space, where I share my journey of life in progress. It offers an intimate glimpse into my healing journey and awakening as an imperfect human woman navigating the jungles of time and space. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. I muse around with short-form content coinciding with the moon’s quarter phases. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.

Mindful Living Blog 🌸

Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. View recent posts below this texts. Or visit the blog page here.

Seasonal Wellness for Summer

By |August 14th, 2024|

Ayurveda is the sister science of yoga, and we are big proponents of Ayurvedic wellness here at Planet Prana. An ancient holistic healing system, Ayurveda emphasizes the importance of balance and harmony in all

@ZenJennCLE

Equinox glow 🌞 🍂
Today is Sierra’s 29th birthday and our 3rd birthday without her. Thanks to her dear friend @malmazzola for sharing this first photo with me. 
1. Sierra working the Kusama exhibition
2. Sierra’s Edgewater birthday sunset 
2023
3. Poem another bereaved Mom sent me this morning
🖤 Sierra Del Bochik 🖤
🖤 8/25/95 - 7/16/22 🖤
Always remembering 🖤
Sierra Bochik 8/25/95-7/16/22
This man @bobbycycle always making camp life as comfortable as possible for this city girl. Happy birthday Bob! You’re my sun moon and stars and I love you to the moon and back 🌟✨🤩❤️⛺️🌘
She’s two!! Happy second birthday to sweet Sadie. The best companion dog we could ever ask for and we love her so much❤️🐶🐾
Top ten day here in #theland ☀️🌿#grateful #cle #spring
🌸 The Heart of Spring – a delightful 7-day online meditation journey that will rejuvenate your mind, body, and spirit! Soften into the moment and connect with the sweetness of the season. Join us for a contemplative exploration of the changing seasons within ourselves. You can attend live for free by joining us daily for the entire week or dropping into a convenient session. Sign up at planetprana.com