Grounded

Connect to the support beneath your body

Present

Attention and awareness in the present moment

Embodied

Kind attention to our physical body

Resilient

Well-being in the face of challenges

Join us!

🪻 Live Weekly Group Meditation Online 🌷

Meditation for All: Monday Meditation at 12:30 PM EST
Meditation for All: Wednesday Midweek Mindfulness Break at 12:30 PM EST

Practice Anytime – On-Demand Video Library ⏯️

Grounded + Present + Embodied: Ten-minute a la carte guided meditation practices for anywhere + anytime.

Monday Meditation: Meditation for All community sessions recorded live.

Midweek Mindfulness Break: Meditation for All community sessions recorded live.

Meditation Demystified: A four-part recorded experiential series to help you better understand the practice of meditation in the modern world.

Human Being 👣

A Lunar Almanac Newsletter on Substack

Human Being is an almanac-style newsletter, and creative writing space, where I share my journey of life in progress. It offers an intimate glimpse into my healing journey and awakening as an imperfect human woman navigating the jungles of time and space. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. I muse around with short-form content coinciding with the moon’s quarter phases. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.

Mindful Living Blog 🌸

Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. View recent posts below this texts. Or visit the blog page here.

Can Meditation Improve Resilience?

By |May 15th, 2024|

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so

@ZenJennCLE