Please join me while I guide you through a mindfulness and gratitude practice on your walk. Walking meditation is an active meditation practice. It’s appropriate for any level of practitioner and is especially useful if you struggle sitting still for your practice, and if you feel like you just want to move. Walking meditation upgrades your walk to a new level of awareness while moving outside, connecting to your body, and to the natural world around you. This walking meditation promotes gratitude, mindfulness, wellness, and a deep felt sense of fulfillment.