
Grounded
Connect to the support beneath your body

Present
Attention and awareness in the present moment

Embodied
Kind attention to our physical body

Resilient
Well-being in the face of challenges
Planet Prana on YouTube โฏ๏ธ
Here, youโll find over 100 guided meditation practices designed to help you slow down, listen deeply, and reconnect with your inner wisdom. My work is inspired by the moon, the changing seasons, and the sacred rhythm of everyday life.
Each meditation is an invitation to:
๐ฟ Release stress and find calm
๐ Reconnect to your intuition and body
๐ Heal through self-compassion and awareness
โจ Awaken creativity and spiritual renewal
This channel is part of my greater project, Tides of Being โ a lunar almanac for mindful living and creative presence on Substack.ย
If you enjoy these practices, I invite you to become a paid subscriber on Tides of Being, where youโll receive:
๐ซ Full access to my complete private meditation library (100+ practices)
๐ซ Seasonal live meditations and community gatherings
๐ซ Soulful reflections and lunar-inspired writings
You can also explore more at Substack.
Wherever you are on your path โ breathe, soften, and remember: You are not a project to fix. You are a being to love. ๐ธ
Tides of Being ๐
Tides of Being is a lunar almanac newsletter โ a space for women who long to live and create in rhythm with the natural world.
Here, we move with the moon, honoring the ebb and flow of emotions, creativity, and awakening. Through writing, reflection, and meditation, we explore what it means to be fully human. Tender, evolving, radiant, and real.
This space was born from my healing journey as a bereaved mother and has grown into a living practice of self-care, presence, and creative renewal. Each post is written from my own tides โ moments of loss and wonder, surrender and emergence. My hope is that something here reminds you of your own inner wisdom.
I publish with the moon cycles. ๐
Two long-form letters each month โ on the New Moon and Full Moon โ offer mindful reflections, guided meditations, and seasonal inspiration. Together, we explore themes of loss, healing, nature, mindfulness, and creativity as spiritual practice.
Each piece is both an offering and an invitation: to pause, breathe, listen, and return home to yourself.
Between Winter & Spring ๐
Moving gently from winter into spring + March meditation practice Embodied Balance โ๏ธ Volume 4, Issue 5 March 18, 2026 New Moon in Pisces ๐ โ Sun in Pisces ๐ โ New Moon greetings,
Held By The Stars โญ
Finding steadiness in the cosmic cycles ๐ Volume 4, Issue 4 March 3, 2026 Full Moon/Lunar Eclipse in Virgo ๐ โ Sun in Pisces ๐ โ Eclipse Greetings, dear Friendsโฃ๏ธ I hope this note
When The Ice Begins to Melt ๐๏ธ
Hope, humanity, and the promise of renewal ๐ฑ Volume 4, Issue 3 February 17, 2026 New Moon/Solar Eclipse in Aquarius ๐ โ Sun in Aquarius ๐ โ Eclipse Greetings, Dear Friendsโฃ๏ธ In the quiet