On-Demand.

Need flexibility? Practice on your schedule with a convenient, accessible, and affordable on-demand guided meditation practice library. The library features shorter, simple practices to help you become more grounded, present, and embodied and recordings from our live offerings. The library is continually growing, with new guided meditations added each month. On-demand practices can be rented individually for two weeks or unlimited access to the entire library of offerings with a monthly subscription. Scroll down for details ⬇️

➡️ If you’re new here – it may be helpful to visit the Start Here page.

Short and simple guided meditation practices to help you feel grounded, present, and connected to your body. These practices cater to the varying experiences of our body, mind, and spirit, helping us understand our needs at different times. Click the links below to access.

• 🪷 Grounding Practices

• 🪷 Mindfulness Practices

• 🪷 Embodied Practices

Meditation For All This collection of guided practices is direct recordings from our live group meditation sessions online. Refer to the schedule for weekly live group meditation online. Click the links to access.

• 🪷 Monday Meditation on-demand meditation library: Take a quiet 30-minute break to begin your week. These timeless practices help to nurture calm and ease. 

• 🪷 Midweek Mindfulness Break on-demand meditation library: Settle into this central mindfulness practice with kind attention to what is present in the moment.

Meditation Demystified Course: Our introductory course on meditation for well-being. Learn techniques to calm the mind, reduce stress, and enhance focus. Discover various meditation styles, mindfulness benefits, and how to establish a daily practice. This course suits anyone interested in meditation’s transformative effects on well-being. Gain a deeper understanding of meditation and practical tools for daily life. Click the title link to access.

Complete On-demand Meditation Library.