Yoga Wisdom - Planet Prana

Yoga Wisdom: Response vs. Reaction

Jennifer Bochik2017-04-11T16:27:11-04:00

Life Happens Good & Bad You’re going about your business and feeling pretty good. You have a spring in your step and all is well at the moment. You have your routine and your day planned out and it seems like there’s nothing in your way. These are the easy moments in life where you don’t have to think or work too hard.

Yoga Wisdom: Response vs. ReactionJennifer Bochik2017-04-11T16:27:11-04:00

Kula Pranayama Workshop

Jennifer Bochik2016-12-29T17:56:00-05:00

When: Saturday, February 7th 4 - 6pm Workshop/discussion 6-7pm Potluck Where: Yoga Wisdom, Cleveland (Warrensville Heights) Topic: Pranayama – Understanding the basics Cost: Free for CLE Yoga Teachers & YTT's Instructor: Shaun Sterling In this workshop Shaun will show everyone how to discover what type of breather they are and how to shift to diaphragmatic breathing. There are typically 3 types of breathing that people

Kula Pranayama WorkshopJennifer Bochik2016-12-29T17:56:00-05:00