Blog.
Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. Whether you’re seeking techniques to calm your mind, improve relationships, or find balance in your daily routine, we have you covered. Join our community of like-minded individuals embracing mindfulness and experiencing the transformative power it can bring to your life. Start your journey towards a more mindful and fulfilling life today with the Mindful Living Blog.
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Whole Body Wellness with Meditation
Grounded 🪷 Present 🪷 Embodied Cultivating whole-body wellness through meditation is the foundation of my work at Planet Prana meditation space.
Let’s Meditate Together with Group Meditation
I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey
The Art of Being Present When It Matters 💖
What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human
7 Day Meditation Challenge
Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared
Can Meditation Improve Resilience?
I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of
Morning Meditation Practice: Mindful Mornings Part 4
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time