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Discover the path to a more peaceful and fulfilling life with Mindful Living. Enjoy a growing library of articles, tips, and resources in a short and digestible format. Whether you’re seeking techniques to calm your mind, improve relationships, find balance in your daily routine, reduce stress, and enhance overall well-being, we have you covered. Join our community of like-minded individuals embracing mindfulness and experiencing the transformative power it can bring to your life. Start your journey towards a more mindful and fulfilling life today.
Intention Setting: Mindful Mornings Part 2
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Wake Up Early: Mindful Mornings Part 1
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
The Benefits of a Regular Meditation Practice
In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function Body function Overall well-being I conclude
Mindfulness Works + Anyone Can Practice It
In a complicated and overwhelming world, mindfulness offers a much-needed refuge. Continue reading to learn more in less than two minutes.
21 Thoughts About My Personal Practice
I'm sharing thoughts about my practice and what I've observed throughout the years. Please continue reading for 2 1/2 minutes to
What does a meditation practice look + feel like?
In this informal livestream talk, I discuss: What a seated practice looks like. The six stages of meditation, according to my