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The Art of Being Present When It Matters 💖
What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human
7 Day Meditation Challenge
Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared
Can Meditation Improve Resilience?
I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of
Morning Meditation Practice: Mindful Mornings Part 4
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Gratitude + Affirmations: Mindful Mornings Part 3
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Full Moon in Aquarius Live Meditation
In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon Guided