Ayurveda is the sister science of yoga, and we are big proponents of Ayurvedic wellness here at Planet Prana. An ancient holistic healing system, Ayurveda emphasizes the importance of balance and harmony in all aspects of life. Its wisdom is rooted in understanding seasons, individual body types, and the five elements. What exists in nature also exists in our bodies.  🏵️ Seasonal wellness with

On certain days, it's tempting to immerse ourselves in work or projects, suppressing our emotions. However, when we sit quietly in meditation, it becomes nearly impossible to ignore our feelings. Practicing meditation for emotions can help us learn to explore our emotional landscape with more compassion and comfort. Over the past few months, I've grappled with intense personal and family challenges that have surfaced

Grounded 🪷 Present 🪷 Embodied Cultivating whole-body wellness through meditation is the foundation of my work at Planet Prana meditation space. The essence of three guiding principles—grounding, mindfulness, and embodied presence—forms the basis for my work. These interconnected concepts work together to enhance our well-being and connection to the present moment with kindness and care. While distinct, these elements collectively contribute to cultivating whole-body

I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey is unique, but we are never alone on this transformative path if we don't want to be. Meditating together with like-minded individuals opens us up to profound possibilities and deep connections that elevate the energy of this planet's entire collective of life—even while

What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human being is before us. We are constantly bombarded with media and ads stealing our attention. The constant pings of notifications, the allure of social media, and the temptation to multitask have created more distractions than our nervous system can process. This constant state