What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human being is before us. We are constantly bombarded with media and ads stealing our attention. The constant pings of notifications, the allure of social media, and the temptation to multitask have created more distractions than our nervous system can process. This constant state

Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared this journey with my Substack audience at the beginning of May, and it is still relevant to practice now on your own time. I personally found this challenge to be a transformative experience, as I deeply connected with the changes happening within and

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. So I pose this question: can meditation improve resilience? While I can attest to my own resilience as a bereaved mother, a

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to

In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon  Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy! Peace + blessings, ~Zen Jenn Take A Class