Guided Relaxation🌿 Happy March, dear friends❣️ As we step into this new month, those of us in the Northern Hemisphere find ourselves at a familiar threshold—the delicate balance between winter’s quiet embrace and the gentle awakening of spring. The Spring Equinox arrives on March 20, 2025, inviting us into a season of renewal while we slowly emerge from winter’s restful slumber. This month, I
Volume 3, Issue 4 February 27, 2025 New Moon in Pisces 🌑 ♓ Sun in Pisces ☀️ ♓ Dear Friends❣️ The tides are shifting, and so am I. For some time, I’ve felt the gentle pull of change, much like the ocean reshaping the shoreline—subtle at first, then undeniable. What began as Human Being is now evolving into something deeper, something more genuine to the way I
You might be asking why women need this practice more than men. While everyone faces unprecedented challenges in daily life, women encounter unique challenges specific to our gender. Within the constructs of patriarchy and capitalism, coupled with family demands, women who manage households, personal needs, and job responsibilities often find themselves in impossible situations and set up for failure. All the while, we must
Our lives constantly evolve, and finding balance⚖️ and harmony within ourselves is important. Ayurveda offers a holistic approach to achieving well-being by understanding the influence of seasonal transitions on our health. As we approach the autumn equinox and change from the warmth of summer to the coolness of fall, Ayurveda provides insights into how we can adapt and thrive during this time. Stay Balanced
Ayurveda is the sister science of yoga, and we are big proponents of Ayurvedic wellness here at Planet Prana. An ancient holistic healing system, Ayurveda emphasizes the importance of balance and harmony in all aspects of life. Its wisdom is rooted in understanding seasons, individual body types, and the five elements. What exists in nature also exists in our bodies. 🏵️ Seasonal wellness with
On certain days, it's tempting to immerse ourselves in work or projects, suppressing our emotions. However, when we sit quietly in meditation, it becomes nearly impossible to ignore our feelings. Practicing meditation for emotions can help us learn to explore our emotional landscape with more compassion and comfort. Over the past few months, I've grappled with intense personal and family challenges that have surfaced
