I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day. For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer. Before bed I've been drinking Golden Milk. Both have a nourishing quality and thick texture to help me get grounded into my body and out of all the dizzying thoughts in my
Zen Jenn & Planet Prana on Archive.org Zen Jenn's favorite gentle home sequence with detailed instruction. Click play button below to listen. This is one of my go to home practices that always helps me to feel fabulous all over. This practice is designed to soften tension in the soft connective tissue throughout the entire body. This sequence targets specific areas in and
When:. Friday March 4th at 7pm Where:. Yoga Bliss Akron Who:. with Tracy Rhinehart & Maria Santoferraro Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for march kula Banish the busy. Glorify the gratitude. Stop focusing on how busy you are and shift your focus to gratitude for the many gifts in your life. The march class will be
When:. Saturday, February 6th at 4pm Where:. Namaste Yoga Studio Who:. with Jolynn McFerren & Mary Pat Murphy Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for february kula class Join your fellow Kula members (NE Ohio yoga teachers and YTTs) to celebrate our community with a Bhakti Yoga class for love and devotion. Click the link above
GET IT ON ITUNES Zen Jenn & Planet Prana on Archive.org THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE. Lie down, get comfy and find the deepest state of relaxation you'll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners.
When:. Friday, December 18th at 6pm Where:. Yoga 101 in Berea Who:. with Jill Pawloski Cost:. Free for Cleveland area Yoga Teachers and YTTs december kula class sign up CLE Yoga Teacher's Kula De-Stress Class for the Holidays!! This class will be led by the fabulous Jill Pawloski!! Click the link below to sign up. Hope to see you all there! Namaste,
