Zen Jenn

/Jennifer Bochik

About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at planetprana@gmail.com.

{ppp22} recovery yoga | interview with jeff finlin

Zen Jenn & Planet Prana on Archive.org 365 days of recovery yoga | interview with jeff finlin Click play button below to listen Traditional addiction recovery methods are being examined with a new lens by my guest in episode 22.  Jeff Finlin of Recover.Yoga is a recovering alcoholic of 20 years.  He realized [...]

By |2019-09-22T18:32:13+00:00March 21st, 2017|Podcast|Comments Off on {ppp22} recovery yoga | interview with jeff finlin

{ppp21) yoga home practice | centering meditation

Zen Jenn & Planet Prana on Archive.org yoga home practice | centering meditation Click play button below to listen   Take some time for yourself to be still and connect with your Center.  This is the space within you where your Soul resides.  Within this space we find peace and clarity about who [...]

By |2019-09-22T18:31:19+00:00March 7th, 2017|Podcast|Comments Off on {ppp21) yoga home practice | centering meditation

{ppp20} the wheel of the year

Zen Jenn & Planet Prana on Archive.org the wheel of the year | interview with dana chassion Click play button below to listen to 20a Welcome to episode 20 and the one year anniversary of the podcast!  Episode 20 has 2 parts.  20a is an interview with yoga teacher and intuitive healer, Dana [...]

By |2019-09-22T18:30:20+00:00February 21st, 2017|Podcast|1 Comment

{ppp19} freedom to be you

Zen Jenn & Planet Prana on Archive.org freedom to be you with yoga :: interview with brianna halloran Click play button below to listen to 19a Episode 19 is another two part episode including both an interview and practice with Brianna Halloran.  19a features a whimsical conversation with Brianna about how the practice [...]

By |2019-09-22T16:13:52+00:00February 7th, 2017|Podcast|Comments Off on {ppp19} freedom to be you

Monthly Mindbody Reset Series

What:  Monthly Mindbody Reset :: Zen Flow & Yoga Nidra Where:  The Cultural Center of Cleveland in Tremont Price:  $25, $40 for two, $10 off for CMA staff, Yoga Teachers & YTTs When:  January 14th 2017 @1pm~ February 25th 2017 @1pm ~ March 18th 2017 @1pm ~ April 29th 2017 @1pm ~ May 27th 2017 @1pm   click here [...]

By |2016-12-29T17:55:51+00:00October 22nd, 2016|News|Comments Off on Monthly Mindbody Reset Series

{ppp17} Insights on Yoga as Therapy

Zen Jenn & Planet Prana on Archive.org insights on yoga as therapy :: interview with freia ramsey Click play button below to listen to 17a Episode 17 has two parts.  17a features an insightful conversation with Freia Ramsey about yoga as therapy for healing the body physically, emotionally and mentally.  Freia shares her [...]

By |2019-09-22T16:01:17+00:00November 29th, 2016|Podcast|Comments Off on {ppp17} Insights on Yoga as Therapy

{ppp16} ayurveda explained

Zen Jenn & Planet Prana on Archive.org ayurveda explained :: interview with marissa mele of five prana ayurveda Click play button below to listen Ayurveda is a sister science of yoga and has profoundly impacted my life in a positive way over the last several years.  This is a subject I’m passionate about [...]

By |2019-09-22T18:26:08+00:00November 15th, 2016|Podcast|Comments Off on {ppp16} ayurveda explained

{ppp15} zen flow to get grounded

Zen Jenn & Planet Prana on Archive.org yoga home practice :: zen flow to get grounded Click play button below to listen Take some time to slow down and get connected to the earth for grounding and clarity.  Episode 15 is a zen flow yoga practice designed for getting grounded as we transition [...]

By |2019-09-22T18:25:09+00:00November 1st, 2016|Podcast|Comments Off on {ppp15} zen flow to get grounded

Two Simple Fall Recipes to get Grounded

I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day.  For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer.  Before bed I've been drinking Golden Milk.  Both have a nourishing quality and thick texture to help me get grounded into my [...]

By |2016-12-29T17:55:51+00:00October 31st, 2016|News|Comments Off on Two Simple Fall Recipes to get Grounded