Zen Jenn

/Jennifer Bochik

About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at planetprana@gmail.com.

{ppp37} astrology & yoga

Zen Jenn & Planet Prana on Archive.org     yoga & astrology | interview with jennifer young Click play to listen to 37a   Episode 37 features two parts.  37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we [...]

By |2019-09-22T18:05:37+00:00January 1st, 2019|Podcast|Comments Off on {ppp37} astrology & yoga

{ppp36} awaken the energetic roots

Zen Jenn & Planet Prana on Archive.org     awaken the energetic roots | yoga therapeutics for feet & legs   We metabolize prana through our feet.  In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs.  This [...]

By |2019-09-22T18:00:07+00:00November 22nd, 2018|Podcast|Comments Off on {ppp36} awaken the energetic roots

{ppp35} root chakra meditation

Zen Jenn & Planet Prana on Archive.org   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra meditation | introduction to the chakras and root chakra awareness Click play button below to listen   [...]

By |2019-09-22T17:57:13+00:00October 24th, 2018|Podcast|Comments Off on {ppp35} root chakra meditation

{ppp34} rooted in awareness

Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! rooted in awareness | an exercise of mindful awareness of the physical body Click play button below to listen [...]

By |2019-09-22T17:54:36+00:00September 23rd, 2018|Podcast|Comments Off on {ppp34} rooted in awareness

ZENworks Fall Fundraiser

ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser As a ZENworks Ambassador, I'm happy to share on Sunday, October 14 from 11am-2pm, ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser at 700 Beta (Hilton Garden Inn) in Mayfield Hts to further its mission of bringing yoga and mindfulness to children in underserved schools throughout [...]

By |2018-09-16T14:02:47+00:00September 16th, 2018|News|Comments Off on ZENworks Fall Fundraiser

Podcast Season 4 | Root Connection

Greetings fellow travelers of time and space!   There’s no place like hOMe My hOMe is Cleveland, Ohio and it’s where I’ve put down roots over the last 25 years.  In season 4 of The Planet Prana Yoga & Meditation Podcast, I focus in on all things grounding and root connection to help us embrace [...]

By |2018-09-21T14:19:07+00:00September 10th, 2018|News|Comments Off on Podcast Season 4 | Root Connection

{ppp33} walking meditation

GET IT ON ITUNES Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! walk with mindfulness and gratitude | walking meditation with zen jenn Click play button [...]

By |2019-09-22T17:51:07+00:00March 27th, 2018|Podcast|Comments Off on {ppp33} walking meditation

{ppp32} OM mantra meditation

Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! Yoga Home Practice | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn   Episode 32 features a [...]

By |2019-09-22T17:48:05+00:00February 7th, 2018|Podcast|Comments Off on {ppp32} OM mantra meditation

{ppp31} corewalking for pain relief

Zen Jenn & Planet Prana on Archive.org Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for pain relief | interview with jonathan fitzgordon   You might be thinking why are we talking about walking [...]

By |2019-09-22T17:45:29+00:00January 24th, 2018|Podcast|Comments Off on {ppp31} corewalking for pain relief

{ppp30} ayurveda and aromatherapy

Zen Jenn & Planet Prana on Archive.org ayurveda and aromatherapy | interview with marissa mele Click play button below to listen   Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele.  In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips [...]

By |2019-09-22T17:41:43+00:00December 5th, 2017|Podcast|Comments Off on {ppp30} ayurveda and aromatherapy