LISTEN ON ITUNES yoga & astrology | interview with jennifer young Episode 37 features two parts. 37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we discuss Jennifer's background in astrology and yoga, why she [...]
GET IT ON ITUNES awaken the energetic roots | yoga therapeutics for feet & legs We metabolize prana through our feet. In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs. This is a yoga [...]
GET IT ON ITUNES Vision Yoga & Wellness is our episode sponsor! Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra meditation | introduction to the chakras and root chakra awareness Episode 35 is a brief introduction to the chakra system [...]
GET IT ON ITUNES Vision Yoga & Wellness is our episode sponsor! Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! rooted in awareness | an exercise of mindful awareness of the physical body Enjoy a 10 minute mindfulness practice - [...]
ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser As a ZENworks Ambassador, I'm happy to share on Sunday, October 14 from 11am-2pm, ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser at 700 Beta (Hilton Garden Inn) in Mayfield Hts to further its mission of bringing yoga and mindfulness to children in underserved schools throughout [...]
Greetings fellow travelers of time and space! There’s no place like hOMe My hOMe is Cleveland, Ohio and it’s where I’ve put down roots over the last 25 years. In season 4 of The Planet Prana Yoga & Meditation Podcast, I focus in on all things grounding and root connection to help us embrace [...]
GET IT ON ITUNES Vision Yoga & Wellness is our episode sponsor! Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and [...]
GET IT ON ITUNES Vision Yoga & Wellness is our episode sponsor! Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! Yoga Home Practice | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn Episode 32 features a practice of alternate [...]
GET IT ON ITUNES Vision Yoga & Wellness is our episode sponsor! Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for pain relief | interview with jonathan fitzgordon You might be thinking why are we talking about walking for pain relief. [...]
LISTEN ON ITUNES ayurveda and aromatherapy | interview with marissa mele Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele. In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips to stay balanced through the cold winter months. We then dive [...]