Zen Jenn

/Jennifer Bochik

About Jennifer Bochik

Jennifer is the founder and curator of Planet Prana. She is deeply rooted in her yoga practice and teachings and is passionate about fostering connection, growth and healing within the greater Cleveland, Ohio yoga community. She has been teaching yoga around Cleveland since 2002 and is a 500 hour certified teacher. She welcomes any communication regarding this site and community. Please reach out any time at planetprana@gmail.com.

{ppp37} astrology & yoga

LISTEN ON ITUNES     yoga & astrology | interview with jennifer young Episode 37 features two parts.  37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we discuss Jennifer's background in astrology and yoga, why she [...]

By |2019-01-04T19:12:55+00:00January 1st, 2019|Podcast|Comments Off on {ppp37} astrology & yoga

{ppp36} awaken the energetic roots

GET IT ON ITUNES        awaken the energetic roots | yoga therapeutics for feet & legs We metabolize prana through our feet.  In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs.  This is a yoga [...]

By |2018-11-22T18:40:01+00:00November 22nd, 2018|Podcast|Comments Off on {ppp36} awaken the energetic roots

{ppp35} root chakra meditation

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra meditation | introduction to the chakras and root chakra awareness Episode 35 is a brief introduction to the chakra system [...]

By |2018-10-24T00:45:46+00:00October 24th, 2018|Podcast|Comments Off on {ppp35} root chakra meditation

{ppp34} rooted in awareness

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! rooted in awareness | an exercise of mindful awareness of the physical body Enjoy a 10 minute mindfulness practice - [...]

By |2018-09-23T16:26:39+00:00September 23rd, 2018|Podcast|Comments Off on {ppp34} rooted in awareness

ZENworks Fall Fundraiser

ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser As a ZENworks Ambassador, I'm happy to share on Sunday, October 14 from 11am-2pm, ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser at 700 Beta (Hilton Garden Inn) in Mayfield Hts to further its mission of bringing yoga and mindfulness to children in underserved schools throughout [...]

By |2018-09-16T14:02:47+00:00September 16th, 2018|News|Comments Off on ZENworks Fall Fundraiser

Podcast Season 4 | Root Connection

Greetings fellow travelers of time and space!   There’s no place like hOMe My hOMe is Cleveland, Ohio and it’s where I’ve put down roots over the last 25 years.  In season 4 of The Planet Prana Yoga & Meditation Podcast, I focus in on all things grounding and root connection to help us embrace [...]

By |2018-09-21T14:19:07+00:00September 10th, 2018|News|Comments Off on Podcast Season 4 | Root Connection

{ppp33} walking meditation

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and [...]

By |2018-03-28T01:01:31+00:00March 27th, 2018|Podcast|Comments Off on {ppp33} walking meditation

{ppp32} OM mantra meditation

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! Yoga Home Practice | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn Episode 32 features a practice of alternate [...]

By |2018-03-26T21:36:31+00:00February 7th, 2018|Podcast|Comments Off on {ppp32} OM mantra meditation

{ppp31} corewalking for pain relief

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for pain relief | interview with jonathan fitzgordon You might be thinking why are we talking about walking for pain relief. [...]

By |2018-01-25T19:08:38+00:00January 24th, 2018|Podcast|Comments Off on {ppp31} corewalking for pain relief

{ppp30} ayurveda and aromatherapy

LISTEN ON ITUNES ayurveda and aromatherapy | interview with marissa mele Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele.  In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips to stay balanced through the cold winter months.  We then dive [...]

By |2017-12-06T16:02:04+00:00December 5th, 2017|Podcast|Comments Off on {ppp30} ayurveda and aromatherapy