THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE. Lie down, get comfy and find the deepest state of relaxation you'll even know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners. You're guided into state of deep relaxation while remaining fully conscious and awake.
When: Sunday, September 20th 3 to 4:30pm Where: Blue Sky Yoga & Healing Arts Who: Blue Sky Teaching Staff Cost: Free for Yoga Teachers and YTT's Our monthly Kula class is back from a month long hiatus!! Join us for a relaxing restorative class led by the staff at Blue Sky Yoga & Healing Arts, Inc. Passively open the body into highly supported poses in
Two July Events! What: Kula Yoga Nidra When: Sunday, July 12th noon to 1 pm Where: Abide Yoga Cleveland Who: with Jennifer Bochik Cost: Free for CLE Yoga Teachers & YTT's What: Pranayama Part 2 When: Saturday, July 18th 4 to 6 pm Where: Yoga Wisdom Studio Who: with Shaun Sterling Cost: Free for CLE Yoga Teachers & YTTs It's time to come together
Natasha Krys When: Friday, June 12th 7:30 to 9 pm Where: Studio 11 Tremont Who: with Natasha Krys Cost: Free for CLE Yoga Teachers & YTT's It's time to come together again as a united and supportive community of CLE yoga teachers. The heart and soul of our community is our monthly classes, where we unite every month to practice, connect and grow.
When: Friday, May 15th 7 to 8:30 pm Where: The Source Yoga Studio Who: with Jessica Sayre Cost: Free for CLE Yoga Teachers & YTT's https://www.youtube.com/watch?v=a6ikXRtzFKc Greetings Kula members! It's time for our May Kula Class gathering to practice, connect and grow as a collaborative Cleveland wide yoga community! We’ll come together for a 60 minute class. If you have time, stay an extra 30 minutes for introductions
When: Saturday, February 7th 4 - 6pm Workshop/discussion 6-7pm Potluck Where: Yoga Wisdom, Cleveland (Warrensville Heights) Topic: Pranayama – Understanding the basics Cost: Free for CLE Yoga Teachers & YTT's Instructor: Shaun Sterling In this workshop Shaun will show everyone how to discover what type of breather they are and how to shift to diaphragmatic breathing. There are typically 3 types of breathing that people
