Newsletter.
🌊Tides of Being is a lunar almanac newsletter and blog inspired by the rhythms of nature and cycles of the moon, offering mindful reflections on the ebb and flow of human emotions, healing, and awakening through the personal lens of a woman navigating midlife. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon, and explores topics such as grief, self-care, human emotions, nature, seasons + cycles, meditation, mindfulness, music, art, and astrology.
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Gratitude + Affirmations: Mindful Mornings Part 3
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Full Moon in Aquarius Live Meditation
In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon Guided
Intention Setting: Mindful Mornings Part 2
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Wake Up Early: Mindful Mornings Part 1
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
The Benefits of a Regular Meditation Practice
In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function Body function Overall well-being I conclude
Mindfulness Works + Anyone Can Practice It
In a complicated and overwhelming world, mindfulness offers a much-needed refuge. Continue reading to learn more in less than two minutes.