Newsletter.
🌊Tides of Being is a lunar almanac newsletter and blog inspired by the rhythms of nature and cycles of the moon, offering mindful reflections on the ebb and flow of human emotions, healing, and awakening through the personal lens of a woman navigating midlife. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon, and explores topics such as grief, self-care, human emotions, nature, seasons + cycles, meditation, mindfulness, music, art, and astrology.
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✔️It’ll average out to about 3 emails per month.
Become a paid subscriber: Would you prefer to support my work by making a yearly donation?
✔️ Are you a regular meditator or curious about meditation? Paid subscribers receive free partial access to my on-demand guided meditation collection on YouTube.
✔️ Paid subscribers also receive the satisfaction of financially supporting my creative work😊
Whole Body Wellness with Meditation
Grounded 🪷 Present 🪷 Embodied Cultivating whole-body wellness through meditation is the foundation of my work at Planet Prana meditation space.
Let’s Meditate Together with Group Meditation
I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey
The Art of Being Present When It Matters 💖
What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human
7 Day Meditation Challenge
Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared
Can Meditation Improve Resilience?
I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of
Morning Meditation Practice: Mindful Mornings Part 4
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time