I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day. For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer. Before bed I've been drinking Golden Milk. Both have a nourishing quality and thick texture to help me get grounded into my body and out of all the dizzying thoughts in my
Website:. www.visionyoga.net Teachers:. Elaine Hullihen, ERYT-200 and Caressa Joyce, ERYT-500, LMT. Style of Yoga & Format:. The training will be taught in the Brahmrishi style which empowers each teacher with the skills to instruct a broad range of students. Yoga philosophy lies at the heart of the training, and is woven into the various topics of: proper alignment, assisting, sequencing, and anatomy. Our training lasts 9
Website: www.try4life.com Teachers: Jan Hauenstein, Freia Ramsey, Judi Bar, Sherry Safier Style of Yoga & Format: Develop a personal yoga, meditation, and spiritual practice, as well as learn tools to create a mindful and compassionate yoga practice for self and in teaching others. Try4life offers 200 & 500 hour yoga teacher trainings, Reiki training, Yoga Nidra & Chakra Yoga Certification. Cost: $2750 Location: Aurora, OH
Zen Jenn & Planet Prana on Archive.org Zen Jenn's favorite gentle home sequence with detailed instruction. Click play button below to listen. This is one of my go to home practices that always helps me to feel fabulous all over. This practice is designed to soften tension in the soft connective tissue throughout the entire body. This sequence targets specific areas in and
When:. Friday March 4th at 7pm Where:. Yoga Bliss Akron Who:. with Tracy Rhinehart & Maria Santoferraro Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for march kula Banish the busy. Glorify the gratitude. Stop focusing on how busy you are and shift your focus to gratitude for the many gifts in your life. The march class will be
When:. Saturday, February 6th at 4pm Where:. Namaste Yoga Studio Who:. with Jolynn McFerren & Mary Pat Murphy Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for february kula class Join your fellow Kula members (NE Ohio yoga teachers and YTTs) to celebrate our community with a Bhakti Yoga class for love and devotion. Click the link above
