I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey is unique, but we are never alone on this transformative path if we don't want to be. Meditating together with like-minded individuals opens us up to profound possibilities and deep connections that elevate the energy of this planet's entire collective of life—even while

What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human being is before us. We are constantly bombarded with media and ads stealing our attention. The constant pings of notifications, the allure of social media, and the temptation to multitask have created more distractions than our nervous system can process. This constant state

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. So I pose this question: can meditation improve resilience? While I can attest to my own resilience as a bereaved mother, a

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to