Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 691 words – a less than 3-minute read. This post is part 3 of a series about starting the day
In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy! Peace + blessings, ~Zen Jenn Take A Class
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 461 words - a 2-minute read. This post is part 2 of a series about starting the day mindfully and
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. Two-minute read. This post is part 1 of a series about starting the day mindfully and slowing down. Are you tired of rushing through
In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function Body function Overall well-being I conclude with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class
