I'm sharing thoughts about my practice and what I've observed throughout the years. Please continue reading for 2 1/2 minutes to learn about my practice. I've been practicing for 27 years. I began in 1995 after my daughter was born. As a newly single mom, I needed an outlet to help relieve stress and anxiety. My commitment to the practice grows stronger each year.
In this informal livestream talk, I discuss: What a seated practice looks like. The six stages of meditation, according to my teacher Davidji. The many ways to practice in your daily life. I conclude with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class
In this informal livestream talk I discuss: The new Planet Prana Virtual Meditation Space. My personal meditation journey. Why I'm compelled to do this work. I conclude the talk with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class
"The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other. One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection." Oprah Winfrey Let's talk about Meditation. The art of being still and sitting with yourself for
Life Happens Good & Bad You’re going about your business and feeling pretty good. You have a spring in your step and all is well at the moment. You have your routine and your day planned out and it seems like there’s nothing in your way. These are the easy moments in life where you don’t have to think or work too hard.
I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day. For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer. Before bed I've been drinking Golden Milk. Both have a nourishing quality and thick texture to help me get grounded into my body and out of all the dizzying thoughts in my
