On certain days, it's tempting to immerse ourselves in work or projects, suppressing our emotions. However, when we sit quietly in meditation, it becomes nearly impossible to ignore our feelings. Practicing meditation for emotions can help us learn to explore our emotional landscape with more compassion and comfort. Over the past few months, I've grappled with intense personal and family challenges that have surfaced

Grounded 🪷 Present 🪷 Embodied Cultivating whole-body wellness through meditation is the foundation of my work at Planet Prana meditation space. The essence of three guiding principles—grounding, mindfulness, and embodied presence—forms the basis for my work. These interconnected concepts work together to enhance our well-being and connection to the present moment with kindness and care. While distinct, these elements collectively contribute to cultivating whole-body

I rely on and trust the ritual of daily practice. I wholeheartedly believe that meditation practice is deeply personal. Each journey is unique, but we are never alone on this transformative path if we don't want to be. Meditating together with like-minded individuals opens us up to profound possibilities and deep connections that elevate the energy of this planet's entire collective of life—even while

What is happening to humanity? There is such an intense lack of presence when it truly matters - when another human being is before us. We are constantly bombarded with media and ads stealing our attention. The constant pings of notifications, the allure of social media, and the temptation to multitask have created more distractions than our nervous system can process. This constant state

Hello Friends❣️ I'm happy to share my 7 Day meditation challenge with Planet Prana - Mindful Living Blog readers. I shared this journey with my Substack audience at the beginning of May, and it is still relevant to practice now on your own time. I personally found this challenge to be a transformative experience, as I deeply connected with the changes happening within and

I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. So I pose this question: can meditation improve resilience? While I can attest to my own resilience as a bereaved mother, a