Mission Vision Promise

Mission: To encourage individuals and groups to develop a deeper sense of grounding, presence, and embodiment, promoting the well-being of both themselves and the entire community. By fostering healing, transformation, and growth in this space, we hope to contribute to the greater good of all living beings in our modern world.

Vision: Foster a warm and inclusive online community for those seeking to cultivate a dedicated and enduring meditation practice, both individually and collectively.

Promise: At Planet Prana, I aim to create a safe and caring environment for anyone interested in practicing meditation and mindfulness. My offerings are tailored to meet you exactly where you are in your unique journey. I am here to support every moment of your practice with profound sincerity. I wish to inspire you to connect with the intertwined essence of your humanity and your natural environment. I won’t insist on loyalty to me or my offerings alone. There is a teacher for everyone, even if it’s not me. I won’t push you to strive for better in your practice. Instead, I will encourage you to lean into the moment and trust the unfolding process. I urge you to rely on your wisdom and intuition as your greatest teacher. I will advocate for self-compassion within your practice. I will help you understand that meditation is an intensely personal and individual experience. I assure you that there is no wrong way to sit quietly, witness a few moments of your existence, and experience what it feels like to be human.

About Jennifer
I’m Jennifer, an advanced certified yoga and meditation teacher with over two decades of experience. I’m a dedicated lifelong student of yoga, meditation, and mindfulness. My current focus is guided meditation, mindfulness, and embodied presence. I have also gained extensive knowledge in stress management, relaxation techniques, yoga therapeutics, and Ayurveda. These timeless practices have transformed my life in profound ways. My work is inspired and guided by the seasons and cycles of our natural world. As an instructor, my approach is authentic, compassionate, heart-centered, playful, and embodied. It brings me great joy to share these transformative practices with others. Join me for a journey of self-discovery and inner peace!

Jennifer’s current certifications:
TRY (Therapy Reiki Yoga) for Life – 200 hour completed in 2002
Body Balance Yoga – 500 hour completed in 2012
Veterans Yoga Project Mindful Resilience Training completed in 2023

What is Prana? Excerpt from Light on Pranayama, The Art of Yogic Breathing by BKS Iyengar

“Prana is the energy permeating the universe at all levels.  It is physical, mental, intellectual, sexual, spiritual and cosmic energy.  All vibrating energies are prana.  All physical energies, such as heat, light, gravity, magnetism and electricity are also prana.  It is the hidden or potential energy in all beings, released to the fullest extent in times of danger.  It is the prime mover of all activity.  It is energy which creates, protects and destroys.  Vigor, power, vitality, life and spirit are all forms of prana.”

“… prana is the principle of life and consciousness.  It is equated with the real Self (Atma).  Prana is the breath of life of all beings in the universe.  They are born through it and live by it, and when they die their individual breath dissolves into the cosmic breath.  Prana is the hub of the Wheel of Life.”

Planet Prana acknowledges and exists within these principles.

Contact.

What can I assist with? Email Jennifer at planetprana@gmail.com with questions. I look forward to answering any questions you may have about the practice of meditation, group meditation online, on-demand content, setting up your account, and working with me 1-on-1. Also, consider a free 30-minute consultation and ask questions over a Zoom call.