Grounded

Connect to the support beneath your body

Present

Attention and awareness in the present moment

Embodied

Kind attention to our physical body

Resilient

Well-being in the face of challenges

Free Weekly Meditation Livestreams on the Substack App Return in 2026.

A heartfelt thank you to everyone who joined my December Substack App livestream meditation series! Your presence and energy made each gathering truly meaningful, and I’m so grateful we could share these practices. I’m excited to keep the rhythm alive—stay tuned for more livestream meditation series in 2026, designed to help us pause, reconnect, and reset.

Planet Prana on YouTube ⏯️

Here, you’ll find over 100 guided meditation practices designed to help you slow down, listen deeply, and reconnect with your inner wisdom. My work is inspired by the moon, the changing seasons, and the sacred rhythm of everyday life.

Each meditation is an invitation to:
 🌿 Release stress and find calm
 🌕 Reconnect to your intuition and body
 💗 Heal through self-compassion and awareness
 ✨ Awaken creativity and spiritual renewal

This channel is part of my greater project, Tides of Being — a lunar almanac for mindful living and creative presence on Substack. 

If you enjoy these practices, I invite you to become a paid subscriber on Tides of Being, where you’ll receive:
 💫 Full access to my complete private meditation library (100+ practices)
 💫 Seasonal live meditations and community gatherings
 💫 Soulful reflections and lunar-inspired writings

You can also explore more at Substack.

Wherever you are on your path — breathe, soften, and remember: You are not a project to fix. You are a being to love. 🌸

Tides of Being 🌊

Tides of Being is a lunar almanac newsletter — a space for women who long to live and create in rhythm with the natural world.

Here, we move with the moon, honoring the ebb and flow of emotions, creativity, and awakening. Through writing, reflection, and meditation, we explore what it means to be fully human. Tender, evolving, radiant, and real.

This space was born from my healing journey as a bereaved mother and has grown into a living practice of self-care, presence, and creative renewal. Each post is written from my own tides — moments of loss and wonder, surrender and emergence. My hope is that something here reminds you of your own inner wisdom.

I publish with the moon cycles. 🌕
Two long-form letters each month — on the New Moon and Full Moon — offer mindful reflections, guided meditations, and seasonal inspiration. Together, we explore themes of loss, healing, nature, mindfulness, and creativity as spiritual practice.

Each piece is both an offering and an invitation: to pause, breathe, listen, and return home to yourself.

Gratitude, Hope, and Letting Go 🎀

By |December 17th, 2025|

Reconnecting with Spirit, abundance, and deeper purpose at the Winter Solstice Volume 3, Issue 22 December 19, 2025 New Moon in Sagittarius 🌚 ♐ Sun in Sagittarius ☀️ ♐ New Moon Greetings, dear Friends❣️

Awareness of Energy Centers 🩵

By |December 13th, 2025|

December Meditation Practice 2025 ♐ December 11, 2025 Awareness of Energy Centers 🔴🟠🟠🟢🔵🟣 December Greetings, dear Friends❣️ After a very brief autumn, winter has settled firmly into the Northern Hemisphere—arriving right on time for