Grounded
Connect to the support beneath your body
Present
Attention and awareness in the present moment
Embodied
Kind attention to our physical body
Resilient
Well-being in the face of challenges
Current Offerings – Join us❣️
Practice Anytime – On-Demand Video Library ⏯️
Grounded + Present + Embodied: Short and simple guided meditation practices for anywhere + anytime.
Midweek Mindfulness Break: Weekly recorded mindfulness practice to reboot and reset.
Meditation Demystified: A four-part recorded experiential series to help you better understand meditation practice in the modern world.
Live Group Meditation Online 🌻
Meditation for Women – 1st Monday of every month at 7 PM
Monthly Mindfulness Break – 2nd Monday of every month at 7 PM
Human Being 👣
A Lunar Almanac Newsletter on Substack
Human Being is an almanac-style newsletter, and creative writing space, where I share my journey of life in progress. It offers an intimate glimpse into my healing journey and awakening as an imperfect human woman navigating the jungles of time and space. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. I muse around with short-form content coinciding with the moon’s quarter phases. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.
Mindful Living Blog 🌸
Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. View recent posts below this texts. Or visit the blog page here.
Meditation for Women: Collective Feminine Healing Work 💞
You might be asking why women need this practice more than men. While everyone faces unprecedented challenges in daily life, women encounter unique challenges specific to our gender. Within the constructs of patriarchy and
Seasonal Wellness: Healthy Transition from Summer to Fall
Our lives constantly evolve, and finding balance⚖️ and harmony within ourselves is important. Ayurveda offers a holistic approach to achieving well-being by understanding the influence of seasonal transitions on our health. As we approach
Seasonal Wellness for Summer
Ayurveda is the sister science of yoga, and we are big proponents of Ayurvedic wellness here at Planet Prana. An ancient holistic healing system, Ayurveda emphasizes the importance of balance and harmony in all
@ZenJennCLE
