Podcast

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{ppp37} astrology & yoga

Zen Jenn & Planet Prana on Archive.org     yoga & astrology | interview with jennifer young Click play to listen to 37a   Episode 37 features two parts.  37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we [...]

By |2019-09-22T18:05:37+00:00January 1st, 2019|Podcast|Comments Off on {ppp37} astrology & yoga

{ppp36} awaken the energetic roots

Zen Jenn & Planet Prana on Archive.org     awaken the energetic roots | yoga therapeutics for feet & legs   We metabolize prana through our feet.  In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs.  This [...]

By |2019-09-22T18:00:07+00:00November 22nd, 2018|Podcast|Comments Off on {ppp36} awaken the energetic roots

{ppp35} root chakra meditation

Zen Jenn & Planet Prana on Archive.org   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra meditation | introduction to the chakras and root chakra awareness Click play button below to listen   [...]

By |2019-09-22T17:57:13+00:00October 24th, 2018|Podcast|Comments Off on {ppp35} root chakra meditation

{ppp34} rooted in awareness

Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! rooted in awareness | an exercise of mindful awareness of the physical body Click play button below to listen [...]

By |2019-09-22T17:54:36+00:00September 23rd, 2018|Podcast|Comments Off on {ppp34} rooted in awareness

{ppp33} walking meditation

GET IT ON ITUNES Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! walk with mindfulness and gratitude | walking meditation with zen jenn Click play button [...]

By |2019-09-22T17:51:07+00:00March 27th, 2018|Podcast|Comments Off on {ppp33} walking meditation

{ppp32} OM mantra meditation

Zen Jenn & Planet Prana on Archive.org     Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! Yoga Home Practice | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn   Episode 32 features a [...]

By |2019-09-22T17:48:05+00:00February 7th, 2018|Podcast|Comments Off on {ppp32} OM mantra meditation

{ppp31} corewalking for pain relief

Zen Jenn & Planet Prana on Archive.org Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for pain relief | interview with jonathan fitzgordon   You might be thinking why are we talking about walking [...]

By |2019-09-22T17:45:29+00:00January 24th, 2018|Podcast|Comments Off on {ppp31} corewalking for pain relief

{ppp30} ayurveda and aromatherapy

Zen Jenn & Planet Prana on Archive.org ayurveda and aromatherapy | interview with marissa mele Click play button below to listen   Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele.  In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips [...]

By |2019-09-22T17:41:43+00:00December 5th, 2017|Podcast|Comments Off on {ppp30} ayurveda and aromatherapy

{ppp29} ZENworks Yoga for Underserved Youth

Zen Jenn & Planet Prana on Archive.org zenworks yoga for cleveland's underserved youth | interview with sonya patel Click play button below to listen   Episode 29 features an interview with ZENworks Yoga founder Sonya Patel.  ZENworks is a Cleveland based non-profit bringing curriculum based yoga and mindfulness programming for children into underserved schools and community [...]

By |2019-09-22T17:37:27+00:00November 7th, 2017|Podcast|Comments Off on {ppp29} ZENworks Yoga for Underserved Youth

{ppp28} yoga psychology and sankalpa

Zen Jenn & Planet Prana on Archive.org yoga psychology and sankalpa | interview with atmadarshan saraswati Click play button below to listen   Episode 28 features a detailed discussion about yoga psychology and the practice of Sankalpa with Atmadarshan Saraswati.  We discuss differences between western and yoga psychology and then we talk specifically [...]

By |2019-09-22T18:43:23+00:00October 18th, 2017|Podcast|Comments Off on {ppp28} yoga psychology and sankalpa