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{ppp37} astrology & yoga

LISTEN ON ITUNES     yoga & astrology | interview with jennifer young Episode 37 features two parts.  37a is an interview with Jennifer Young who hosts monthly Astrology & Yoga workshops at Awaken Yoga in Mentor, OH. In the interview we discuss Jennifer's background in astrology and yoga, why she [...]

By |2019-01-04T19:12:55+00:00January 1st, 2019|Podcast|Comments Off on {ppp37} astrology & yoga

{ppp36} awaken the energetic roots

GET IT ON ITUNES        awaken the energetic roots | yoga therapeutics for feet & legs We metabolize prana through our feet.  In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs.  This is a yoga [...]

By |2018-11-22T18:40:01+00:00November 22nd, 2018|Podcast|Comments Off on {ppp36} awaken the energetic roots

{ppp35} root chakra meditation

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra meditation | introduction to the chakras and root chakra awareness Episode 35 is a brief introduction to the chakra system [...]

By |2018-10-24T00:45:46+00:00October 24th, 2018|Podcast|Comments Off on {ppp35} root chakra meditation

{ppp34} rooted in awareness

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! rooted in awareness | an exercise of mindful awareness of the physical body Enjoy a 10 minute mindfulness practice - [...]

By |2018-09-23T16:26:39+00:00September 23rd, 2018|Podcast|Comments Off on {ppp34} rooted in awareness

{ppp33} walking meditation

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! walk with mindfulness and gratitude | walking meditation with zen jenn Please join me while I guide you through a mindfulness and [...]

By |2018-03-28T01:01:31+00:00March 27th, 2018|Podcast|Comments Off on {ppp33} walking meditation

{ppp32} OM mantra meditation

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! Yoga Home Practice | Alternate Nostril Breath and OM Mantra Meditation with Zen Jenn Episode 32 features a practice of alternate [...]

By |2018-03-26T21:36:31+00:00February 7th, 2018|Podcast|Comments Off on {ppp32} OM mantra meditation

{ppp31} corewalking for pain relief

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for pain relief | interview with jonathan fitzgordon You might be thinking why are we talking about walking for pain relief. [...]

By |2018-01-25T19:08:38+00:00January 24th, 2018|Podcast|Comments Off on {ppp31} corewalking for pain relief

{ppp30} ayurveda and aromatherapy

LISTEN ON ITUNES ayurveda and aromatherapy | interview with marissa mele Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele.  In this episode we discuss where we are on the Ayurvedic calendar and Marissa shares diet and lifestyle tips to stay balanced through the cold winter months.  We then dive [...]

By |2017-12-06T16:02:04+00:00December 5th, 2017|Podcast|Comments Off on {ppp30} ayurveda and aromatherapy

{ppp29} ZENworks Yoga for Underserved Youth

LISTEN ON ITUNES zenworks yoga for cleveland's underserved youth | interview with sonya patel Episode 29 features an interview with ZENworks Yoga founder Sonya Patel.  ZENworks is a Cleveland based non-profit bringing curriculum based yoga and mindfulness programming for children into underserved schools and community organizations.  The program has been developed and fine tuned over the [...]

By |2017-11-07T19:08:21+00:00November 7th, 2017|Podcast|Comments Off on {ppp29} ZENworks Yoga for Underserved Youth

{ppp28} yoga psychology and sankalpa

LISTEN ON ITUNES   yoga psychology and sankalpa | interview with atmadarshan saraswati Episode 28 features a detailed discussion about yoga psychology and the practice of Sankalpa with Atmadarshan Saraswati.  We discuss differences between western and yoga psychology and then we talk specifically about the powerful practice of Sankalpa.  Sankalpa can be defined [...]

By |2017-10-24T17:56:43+00:00October 18th, 2017|Podcast|Comments Off on {ppp28} yoga psychology and sankalpa