Grounded
Connect to the support beneath your body
Present
Attention and awareness in the present moment
Embodied
Kind attention to our physical body
Resilient
Well-being in the face of challenges
Live Group Meditation Online 🌻
Monthly Mindfulness Break – 2nd Monday of every month at 7 PM
July 14, 2025
Practice Anytime – On-Demand Video Library ⏯️
Grounded + Present + Embodied: Short and simple guided meditation practices for anywhere + anytime.
Midweek Mindfulness Break: Weekly recorded mindfulness practice to reboot and reset.
Meditation Demystified: A four-part recorded experiential series to help you better understand meditation practice in the modern world.
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Tides of Being 🌊
A Lunar Almanac Newsletter on Substack
🌊Tides of Being is a lunar almanac newsletter inspired by the rhythms of nature and cycles of the moon, offering mindful reflections on the ebb and flow of human emotions, healing, and awakening through the personal lens of a woman navigating midlife. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.
Midyear Reflections in Cancer Season♋
Tending to Home, Body, and Grief 🪹 Volume 3, Issue 12 June 25, 2025 Sun in Cancer 🌞 ♋ New Moon in Cancer 🌑 ♋ New Moon Greetings❣️ How are you feeling under today’s
Feeling Disoriented 🌀
Foundations are shifting 🫨 June11, 2025 Volume 3, Issue 11 Full Moon in Sagittarius 🌕 ♐ Sun in Gemini ☀️ ♊ Full Moon Greetings, dear Friends❣️ It’s safe to say I’ve been feeling quite
Gemini Season & Summer Solstice Meditation🌞
June Meditation Practice ♊ June Greetings, dear friends❣️ It's a special time of year when the sun's light peaks at the June summer solstice in the Northern Hemisphere. Let's harness this energy and connect