I’m sharing thoughts about my practice and what I’ve observed throughout the years.  Please continue reading for 2 1/2 minutes to learn about my practice.

I’ve been practicing for 27 years.  I began in 1995 after my daughter was born.  As a newly single mom, I needed an outlet to help relieve stress and anxiety.  My commitment to the practice grows stronger each year. I’ve maintained a steady, consistent routine for the last 15 years.  The truth is, I can’t live without it anymore.  It’s easy to remember to practice because it’s a part of my routine. When I get busy and don’t practice, I notice a difference in how I feel.  I prefer myself “on yoga” rather than off of it.

I never thought of Yoga as exercise.  I did not come to the practice to accomplish difficult poses, and I’ve never really challenged myself to do so.  I can’t do most “advanced” poses, and I’m okay with that!  That’s not it for me.  That is not why I practice.  I practice to improve myself as a human on a journey of awakening and to connect to all that is to the earth, the stars, the elements, all creatures and organisms, all beings, and to cosmic consciousness.

I am grateful to be alive and share this human experience with all of you, and my practice has helped me see life from a different lens.  My hope for sharing thoughts about my practice might inspire you to dive deeper into your practice, and perhaps you can relate to some of my thoughts posted here.

“Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.” Tiffany Cruikshank

Here are 21 thoughts about my practice:

  • I enjoy a gentle, slow and mindful practice
  • Slowing down helps me tune into my body and mind and notice what’s there
  • My approach is best when I take time to notice and feel how my body and mind respond to each pose and each breath
  • I like to pause a lot throughout my practice and pay attention
  • I don’t want to feel rushed when I practice
  • A complete practice includes asana, pranayama, and meditation
  • I’ve learned to modify when I have limited time
  • I always use props and enjoy finding new ways to support my practice with props
  • Meditation feels best immediately following an asana practice, and I enjoy it as a practice on its own as well
  • I love practicing at home in the company of my pets
  • Hot classes don’t feel good to me because I have a lot of fire in my body already
  • I enjoy more physical practice in the Winter months and more still practice in the Summer months
  • I love reading about and studying the science of Yoga, and I do so often
  • I love sharing the practice with others in the community
  • I’ve been working on my practice off the mat more recently by being of service to others
  • I can learn something new from every teacher, but I am my own best teacher
  • I enjoy online classes and workshops if I can’t make it to a local studio
  • I’ve enjoyed all the relationships I’ve fostered through the practice, including teachers and students
  • I’m committed to a lifelong practice
  • I love the way my body feels during and after my practice
  • My practice feels different every time I step on the mat

I’m excited that Yoga has become common and accessible to almost everyone.  I am living proof that it works and is undoubtedly good for all of us.  My practice is a blessing in my life.

May all beings live happy and free!  Happy International Yoga Day!

Peace + blessings,
~Zen Jenn