Loving Kindness Meditation
The practice of cultivating loving kindness is powerful beyond measure. If you doubt yourself, judge yourself and others, have a short temper, no time for annoying people, or feel you can’t relate to others very well, then this mediation is for you. Repeat this meditation often to help change your sense of perception about the world around you towards love and compassion for all beings. I promise you will see and feel so many positive changes in your life and the lives of many when such a shift is made. It only takes one person to lead in a movement of loving kindness and compassion creating ripples of sweet vibrations out into the world around you. Try it and see.
“yogastha kuru karmani…”
Bhagavad Gita Chapter 2, verse 48. Establish yourself in yoga (union, equanimity, the present moment, the inner light of awareness, cosmic consciousness, etc.) and then perform right action.