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.: Recent Posts :.

{ppp26} yoga and mindfulness learning for women

September 19th, 2017|0 Comments

LISTEN ON ITUNES     yoga and mindfulness learning for women | interview with jennifer langsdale Welcome to episode 26 and the first episode of Season 3!  This is a 2 [...]

Thoughts About My Personal Practice

June 21st, 2017|0 Comments

Yoga is a powerful vehicle for change.  As you build strength you start to believe in your own potential."  Tiffany Cruikshank celebrating international day of yoga | thoughts about my own personal practice Namaste!  It's [...]

{ppp25} Ayurvedic Wellness Spring & Summer

May 2nd, 2017|0 Comments

LISTEN ON ITUNES ayurvedic wellness spring & summer | interview with marissa mele Episode 25 features repeat guest Marissa Mele of Five Prana Ayurveda.  I'm thrilled to have Marissa back on the podcast to [...]

Yoga Practice: Meditation

April 24th, 2017|0 Comments

  "The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other.  One of the greatest gifts we can give our [...]

{ppp24} yoga to remember

April 18th, 2017|0 Comments

LISTEN ON ITUNES yoga to remember | interview with becky verner Episode 24 features an interview with Becky Verner.  Becky is a Cleveland local yoga teacher who turned her story of grief and [...]

Yoga Wisdom: Response vs. Reaction

April 11th, 2017|0 Comments

  Life Happens Good & Bad You’re going about your business and feeling pretty good.  You have a spring in your step and all is well at the moment.  You have your routine and [...]

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