Join us this Spring!
Welcome to The Heart of Spring – a delightful 7-day online meditation journey that will rejuvenate your mind, body, and spirit! 🌸
May 5 through May 11, 2024 – Live Daily at 7 AM ET
Soften into the moment and connect with the sweetness of the season. Join us for a contemplative exploration of the changing seasons within ourselves. Each day, you will be guided through calming meditations to help you become grounded, present, and embodied. By tapping into the essence of this season of renewal, you will uncover a deeper sense of clarity, joy, and gratitude. The Heart of Spring awaits you with open arms! 🌼✨🌿🌷
Are you ready to embark on this soulful journey with us? Sign up now for The Heart of Spring, and let’s bloom together! Attend live for free by joining us daily for the entire week, or drop into a convenient session for you. I’ll share the daily recordings on Substack with my paid subscribers.
Click here to sign up!
🪻 Live Weekly Community Meditation Sessions on Zoom 🌷
Meditation for All: Monday Meditation at 12:30 PM EST
Meditation for All: Wednesday Midweek Mindfulness Break at 12:30 PM EST
Practice Anytime – On-Demand Video Library ⏯️
Grounded + Present + Embodied: Ten-minute a la carte guided meditation practices for anywhere + anytime.
Monday Meditation: Meditation for All community sessions recorded live.
Midweek Mindfulness Break: Meditation for All community sessions recorded live.
Meditation Demystified: A four-part recorded experiential series to help you better understand the practice of meditation in the modern world.
Human Being 👣
A Lunar Almanac Newsletter on Substack
Human Being is an almanac-style newsletter, and creative writing space, where I share my journey of life in progress. It offers an intimate glimpse into my healing journey and awakening as an imperfect human woman navigating the jungles of time and space. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. I muse around with short-form content coinciding with the moon’s quarter phases. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.
Mindful Living Blog 🌸
Discover the path to a more peaceful and fulfilling life with the Mindful Living Blog. Written by Zen Jenn, this blog is your go-to resource for reducing stress and enhancing overall well-being. Enjoy a growing library of articles, tips, and resources in a short and digestible format. View recent posts below this texts. Or visit the blog page here.
Morning Meditation Practice: Mindful Mornings Part 4
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a
Gratitude + Affirmations: Mindful Mornings Part 3
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a
Full Moon in Aquarius Live Meditation
In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy!