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home 2018-02-01T15:31:07+00:00

 

 

Namaste and thanks for stopping by!  I’m delighted to announce that I’m back teaching regular weekly group classes and monthly special event classes.  I’ll be keeping my schedule up to date right here on the home page of the website below this text.  My home base is Vision Yoga & Wellness in Ohio City where I’m teaching Beginner’s Flow on Thursday’s and Saturday’s.  Please join me!!  Click here to visit Vision Yoga & Wellness website for pricing, schedule and sign up.

 

 

 

 

Please join me for a monthly 90 minute practice of Yin & Meditation at Vision Yoga & Wellness.  See dates and details on the Events page.

 

 

“yogastha kuru karmani…”

Bhagavad Gita Chapter 2, verse 48.  Establish yourself in yoga (union, equanimity, the present moment, the inner light of awareness, cosmic consciousness, etc.) and then perform right action.

 

.: Recent Posts :.

{ppp32} OM mantra meditation

February 7th, 2018|0 Comments

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! [...]

{ppp31} corewalking for pain relief

January 24th, 2018|0 Comments

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! corewalking for [...]

{ppp30} ayurveda and aromatherapy

December 5th, 2017|0 Comments

LISTEN ON ITUNES ayurveda and aromatherapy | interview with marissa mele Episode 30 features another interview with Cleveland local Ayurveda expert Marissa Mele.  In this episode we discuss where we are on the [...]

{ppp29} ZENworks Yoga for Underserved Youth

November 7th, 2017|Comments Off on {ppp29} ZENworks Yoga for Underserved Youth

LISTEN ON ITUNES zenworks yoga for cleveland's underserved youth | interview with sonya patel Episode 29 features an interview with ZENworks Yoga founder Sonya Patel.  ZENworks is a Cleveland based non-profit bringing curriculum [...]

{ppp28} yoga psychology and sankalpa

October 18th, 2017|Comments Off on {ppp28} yoga psychology and sankalpa

LISTEN ON ITUNES   yoga psychology and sankalpa | interview with atmadarshan saraswati Episode 28 features a detailed discussion about yoga psychology and the practice of Sankalpa with Atmadarshan Saraswati.  We discuss differences [...]

{ppp27} prenatal yoga and birthing arts

October 3rd, 2017|1 Comment

LISTEN ON ITUNES     prenatal yoga and birthing arts | interview and class with jenna hull the yoga doula Welcome to episode 27!  This is a continuation from the last [...]

practice . connect . grow . heal