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{ppp22} recovery yoga | interview with jeff finlin

March 21st, 2017|0 Comments

LISTEN ON ITUNES   365 days of recovery yoga | interview with jeff finlin Traditional addiction recovery methods are being examined with a new lens by my guest in episode 22.  Jeff Finlin [...]

{ppp21) yoga home practice | centering meditation

March 7th, 2017|0 Comments

LISTEN ON ITUNES   yoga home practice | centering meditation Take some time for yourself to be still and connect with your Center.  This is the space within you where your Soul resides. [...]

{ppp20} the wheel of the year

February 21st, 2017|0 Comments

LISTEN ON ITUNES       the wheel of the year | interview with dana chassion Welcome to episode 20 and the one year anniversary of the podcast!  Episode 20 has [...]

{ppp19} freedom to be you

February 7th, 2017|0 Comments

LISTEN ON ITUNES       freedom to be you with yoga :: interview with brianna halloran Episode 19 is another two part episode including both an interview and practice with [...]

{ppp18} yoga home practice :: chakra tuning meditation

January 24th, 2017|1 Comment

LISTEN ON ITUNES     yoga home practice :: chakra tuning meditation Take some time for yourself to be still and tune into the 7 major energy centers of the body known as [...]

Monthly Mindbody Reset Series

October 22nd, 2016|0 Comments

What:  Monthly Mindbody Reset :: Zen Flow & Yoga Nidra Where:  The Cultural Center of Cleveland in Tremont Price:  $25, $40 for two, $10 off for CMA staff, Yoga Teachers & YTTs When:  January 14th [...]