Loving Kindness Meditation

The practice of cultivating loving kindness is powerful beyond measure.  If you doubt yourself, judge yourself and others, have a short temper, no time for annoying people, or feel you can’t relate to others very well, then this mediation is for you.  Repeat this meditation often to help change your sense of perception about the world around you towards love and compassion for all beings.  I promise you will see and feel so many positive changes in your life and the lives of many when such a shift is made.  It only takes one person to lead in a movement of loving kindness and compassion creating ripples of sweet vibrations out into the world around you.  Try it and see.

 

 

 

“yogastha kuru karmani…”

Bhagavad Gita Chapter 2, verse 48.  Establish yourself in yoga (union, equanimity, the present moment, the inner light of awareness, cosmic consciousness, etc.) and then perform right action.

 

.: Recent Posts :.

{ppp36} awaken the energetic roots

November 22nd, 2018|Comments Off on {ppp36} awaken the energetic roots

GET IT ON ITUNES        awaken the energetic roots | yoga therapeutics for feet & legs We metabolize prana through our feet.  In this class, we will find solid ground and [...]

{ppp35} root chakra meditation

October 24th, 2018|Comments Off on {ppp35} root chakra meditation

GET IT ON ITUNES   Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! root chakra [...]

{ppp34} rooted in awareness

September 23rd, 2018|Comments Off on {ppp34} rooted in awareness

GET IT ON ITUNES       Vision Yoga & Wellness is our episode sponsor!  Thank you to the Vision community for supporting my work with the Planet Prana Yoga & Meditation Podcast!! [...]

ZENworks Fall Fundraiser

September 16th, 2018|Comments Off on ZENworks Fall Fundraiser

ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser As a ZENworks Ambassador, I'm happy to share on Sunday, October 14 from 11am-2pm, ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser at 700 Beta [...]

Podcast Season 4 | Root Connection

September 10th, 2018|Comments Off on Podcast Season 4 | Root Connection

Greetings fellow travelers of time and space!   There’s no place like hOMe My hOMe is Cleveland, Ohio and it’s where I’ve put down roots over the last 25 years.  In season 4 of The [...]

practice . connect . grow . heal