In this informal livestream talk, I discuss how a regular meditation practice improves: Brain function  Body function Overall well-being I conclude with a short guided meditation.  Enjoy! Peace + blessings, ~Zen Jenn Take A Class

In a complicated and overwhelming world, mindfulness offers a much-needed refuge. Continue reading to learn more in less than two minutes. Why it Matters? By practicing mindfulness, we can learn to quiet the noise of our busy minds and find peace amidst the chaos. It allows us to fully engage with the present moment, increasing focus, clarity, and productivity in all aspects of life.

I'm sharing thoughts about my practice and what I've observed throughout the years.  Please continue reading for 2 1/2 minutes to learn about my practice. I've been practicing for 27 years.  I began in 1995 after my daughter was born.  As a newly single mom, I needed an outlet to help relieve stress and anxiety.  My commitment to the practice grows stronger each year.

In this informal livestream talk, I discuss: What a seated practice looks like.  The six stages of meditation, according to my teacher Davidji.  The many ways to practice in your daily life. I conclude with a short guided meditation.  Enjoy! Peace + blessings, ~Zen Jenn Take A Class

In this informal livestream talk I discuss: The new Planet Prana Virtual Meditation Space. My personal meditation journey. Why I'm compelled to do this work. I conclude the talk with a short guided meditation. Enjoy! Peace + blessings, ~Zen Jenn Take A Class