Guided Relaxation🌿

Happy March, dear friends❣️

As we step into this new month, those of us in the Northern Hemisphere find ourselves at a familiar threshold—the delicate balance between winter’s quiet embrace and the gentle awakening of spring. The Spring Equinox arrives on March 20, 2025, inviting us into a season of renewal while we slowly emerge from winter’s restful slumber.

This month, I offer you a guided relaxation to honor this transition. It’s a gentle reminder that embodied rest is essential—we don’t need to rush out of winter’s stillness too soon.

If you are feeling like me, you are probably ready to sprint toward spring after the brutal winter we’ve had. Instead, let’s step forward intuitively, listening to our own rhythms and the wisdom of the shifting seasons.

Imagine placing one foot in spring and one in winter, gracefully balancing between the lingering chill and the promise of warmth. This practice is here to support you in finding steadiness and ease as we navigate this in-between time.

✨ Guided Relaxation Practice ✨
Find a quiet space, settle in, and press play. Your journey into deep rest begins here. This 20-minute Yoga Nidra practice will guide you through eight stages of relaxation, including intention-setting, a full-body scan, breath awareness, and a soothing golden light visualization. Allow yourself to sink into stillness, release tension, and reconnect with your inner peace. Perfect for stress relief, better sleep, and deep restoration.

I wish you a gentle and balanced transition into spring.

With care,
Jennifer 💫💖💫

Current Offerings – Planet Prana Meditation Space 🕉️

  • Live Group Meditation On Zoom March 10, 2025 Meditation for All – Monthly Mindfulness Break on the second Monday of each month.
  • Guided meditation library: The growing on-demand guided practice library includes collections of shorter practices for grounding, mindfulness, and embodiment; a new midweek mindfulness break uploaded weekly; and my signature meditation course – Meditation Demystified.
  • Visit Planet Prana Meditation Space on YouTube for more free content: I’ve made some of the older Midweek Mindfulness Break practices available to the public, which can be found on the home page. While these practices are created based on the moment’s energy when recorded, they are still valuable to practice anytime.

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