Grounded

Connect to the support beneath your body

Present

Attention and awareness in the present moment

Embodied

Kind attention to our physical body

Resilient

Well-being in the face of challenges

A SEASON OF RENEWAL 🌱
As winter loosens its hold, we are invited to soften into presence and welcome new beginnings. This is a time to honor the slowness of winter’s retreat and the energy of renewal. Let your practice mirror the season—rooted in stillness yet open to growth. Breathe deeply. Everything unfolds in its own time.

Live Group Meditation Online 🌻

Monthly Mindfulness Break – 2nd Monday of every month at 7 PM
April 14, 2025

Practice Anytime – On-Demand Video Library ⏯️

Grounded + Present + Embodied: Short and simple guided meditation practices for anywhere + anytime.

Midweek Mindfulness Break: Weekly recorded mindfulness practice to reboot and reset.

Meditation Demystified: A four-part recorded experiential series to help you better understand meditation practice in the modern world.

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Tides of Being 🌊

A Lunar Almanac Newsletter on Substack

🌊Tides of Being is a lunar almanac newsletter inspired by the rhythms of nature and cycles of the moon, offering mindful reflections on the ebb and flow of human emotions, healing, and awakening through the personal lens of a woman navigating midlife. I publish with the moon cycles. The long-form newsletter is published twice a month, coinciding with the New and Full Moon. Planet Prana updates are shared here as well. The Substack platform is a reader-supported model. You can subscribe for FREE or PAID options with bonus content.

March Meditation Practice ♓

By |March 4th, 2025|

Guided Relaxation🌿 Happy March, dear friends❣️ As we step into this new month, those of us in the Northern Hemisphere find ourselves at a familiar threshold—the delicate balance between winter’s quiet embrace and the