Yoga Practice: Meditation

2019-09-22T16:55:03-04:00

  "The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other.  One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection."  Oprah Winfrey Let's talk about Meditation.  The art of being still and sitting with yourself for

Yoga Practice: Meditation2019-09-22T16:55:03-04:00

Yoga Wisdom: Response vs. Reaction

2017-04-11T16:27:11-04:00

  Life Happens Good & Bad You’re going about your business and feeling pretty good.  You have a spring in your step and all is well at the moment.  You have your routine and your day planned out and it seems like there’s nothing in your way.  These are the easy moments in life where you don’t have to think or work too hard.

Yoga Wisdom: Response vs. Reaction2017-04-11T16:27:11-04:00
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