On YouTube.

A sanctuary of guided meditations for women who want to live, create, and awaken with presence and compassion. Here, you’ll find over 100 guided meditation practices designed to help you slow down, listen deeply, and reconnect with your inner wisdom. My work is inspired by the moon, the changing seasons, and the sacred rhythm of everyday life.

Current Unlisted Playlists on my YouTube Channel 🌟

Become a Paid Subscriber to the Tides of Being Newsletter on Substack to Access the Meditation Library: You can explore your new benefits right away!

👉 Start Here: Public sample playlist for newbies to Planet Prana meditation library 💚
👉 Midweek Mindfulness Break Weekly Practice
👉 GROUNDED: Practices for grounding 🌱
👉 PRESENT: Be mindful 🪷
👉 EMBODIED: Connect with your body 💚
👉 Guided Relaxation 🌙
👉 Meditation Demystified 4-Part Course 🌟
👉 Heart of Spring 7-Day Meditation Journey 🌸
👉 Seasonal Practices for Spring: Awaken, Grow, and Connect 🌱🌸
👉 Seasonal Practices for Summer: Connect with your Lifeforce 🌿
👉 Seasonal Practices for Fall: Awareness, Abundance & Balance 🍂⚖️
👉 Seasonal Practices for Winter: Rest, Reflect, Incubate ❄️✨

Meditation For All—Midweek Mindfulness Break: This collection of guided mindfulness meditation practices is uploaded every Wednesday.

• Take a quiet and mindful break each week to reboot and reset. This practice helps to nurture calm and ease and is highly accessible, simple, and timeless.

• The Midweek Mindfulness Break practices are released to the public after a three-month period.

• Click here to visit my YouTube page for FREE sample practices. This links to my Start Here public YouTube playlist, which contains a sampling of practices from the entire private meditation practice library.

• Click here to learn more about Jennifer’s background and mission as a Meditation Guide.

Short and simple guided meditation practices to help you feel grounded, present, and connected to your body.

• These practices cater to the varying experiences of our body, mind, and spirit, helping us understand our needs at different times. Scroll down to view payment options.

• Click here to visit my YouTube page for FREE sample practices. This links to my Start Here public YouTube playlist, which contains a sampling of practices from the entire private meditation practice library.

• Click here to learn more about Jennifer’s background and mission as a Meditation Guide.