Newsletter.
🌊Tides of Being is a lunar almanac newsletter — a space for women who long to live and create in rhythm with the natural world. Here, we move with the moon, honoring the ebb and flow of emotions, creativity, and awakening. Through writing, reflection, and meditation, we explore what it means to be fully human. Tender, evolving, radiant, and real.

This space was born from my healing journey as a bereaved mother and has grown into a living practice of self-care, presence, and creative renewal. Each post is written from my own tides — moments of loss and wonder, surrender and emergence. My hope is that something here reminds you of your own inner wisdom.
I publish with the moon cycles. 🌕
Two long-form letters each month — on the New Moon and Full Moon — offer mindful reflections, guided meditations, and seasonal inspiration. Together, we explore themes of loss, healing, nature, mindfulness, and creativity as spiritual practice.
Each piece is both an offering and an invitation: to pause, breathe, listen, and return home to yourself.
🌊 Join the Tides
Subscribe in the way that feels right for you:
➡️Free Subscription for regular moon letters and meditations
➡️Paid Subscription to deepen your practice and access the full meditation library
No matter how you join, you are part of this living, breathing circle of being. 🌺
🌿 Free Subscribers Receive:
✔️ Two long-form newsletters each month (New + Full Moon)
✔️ A monthly guided meditation inspired by the seasons and stars
✔️ Invitations to special live meditations
My writing will always be open to those who need it. Come as you are. 🌸
🔥 Paid Subscribers Receive:
When you choose to support Tides of Being as a paid subscriber, you step into the inner circle of practice — a deeper current of connection and presence.
✔️ Full access to my private meditation library on YouTube (100+ practices for every season of your soul)
✔️ The quiet joy of sustaining independent, heart-led creative work
Your support helps me continue creating meaningful, soulful content and affirms the belief that mindful voices matter.
✨ Paid Subscriptions: $108/year or $12/month
Through December 31, 2025, yearly subscriptions are 40% off.
Join the circle❣️
Become part of a growing community of women remembering how to slow down, live, create, and awaken — together. 🌿
❓ Not quite ready to subscribe?
✔️ Visit my YouTube channel for free content and experience how these practices can meet you right where you are.
✔️ Visit my Substack page to explore my offerings.
Can Meditation Improve Resilience?
I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of
Morning Meditation Practice: Mindful Mornings Part 4
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Gratitude + Affirmations: Mindful Mornings Part 3
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Full Moon in Aquarius Live Meditation
In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon Guided
Intention Setting: Mindful Mornings Part 2
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time
Wake Up Early: Mindful Mornings Part 1
Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time


