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Yoga Wisdom: Response vs. Reaction

2017-04-11T16:27:11-04:00

  Life Happens Good & Bad You’re going about your business and feeling pretty good.  You have a spring in your step and all is well at the moment.  You have your routine and your day planned out and it seems like there’s nothing in your way.  These are the easy moments in life where you don’t have to think or work too hard.

Yoga Wisdom: Response vs. Reaction2017-04-11T16:27:11-04:00

Two Simple Fall Recipes to get Grounded

2016-12-29T17:55:51-05:00

I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day.  For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer.  Before bed I've been drinking Golden Milk.  Both have a nourishing quality and thick texture to help me get grounded into my body and out of  all the dizzying thoughts in my

Two Simple Fall Recipes to get Grounded2016-12-29T17:55:51-05:00

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