Body Intuition Meditation 🔆 April Greetings, dear Friends❣️ Lately, I’ve noticed that my fingers feel slightly swollen when I take off my rings at the end of the day. It’s a subtle signal, but I recognize it as my body whispering that something’s off. This small physical cue reminds me to slow down and listen more deeply. Am I moving enough? Drinking warm, nourishing
While Navigating Confusion and Chaos 💚 Volume 3, Issue 6 March 29, 2025 New Moon/Solar Eclipse in Aries 🌑 ♈ Sun in Aries ☀️ ♈ New Moon Greetings, dearest Friends❣️ I hope this note finds you safe and well. I just want to take a moment to say thank you—truly. Your presence, your support, and the way you engage with these words mean more
Facing the truth about money and change 💰 Volume 3, Issue 5 March 13, 2025 Full Moon Lunar Eclipse in Virgo 🌕 ♍ Sun in Pisces ☀️ ♓ Full Moon/Eclipse Greetings, dear Readers❣️ I need to feel the ground beneath my feet. I need to feel my breath in my body and my heart beating. As spring approaches, I feel drawn to withdraw even
Guided Relaxation🌿 Happy March, dear friends❣️ As we step into this new month, those of us in the Northern Hemisphere find ourselves at a familiar threshold—the delicate balance between winter’s quiet embrace and the gentle awakening of spring. The Spring Equinox arrives on March 20, 2025, inviting us into a season of renewal while we slowly emerge from winter’s restful slumber. This month, I
Volume 3, Issue 4 February 27, 2025 New Moon in Pisces 🌑 ♓ Sun in Pisces ☀️ ♓ Dear Friends❣️ The tides are shifting, and so am I. For some time, I’ve felt the gentle pull of change, much like the ocean reshaping the shoreline—subtle at first, then undeniable. What began as Human Being is now evolving into something deeper, something more genuine to the way I
You might be asking why women need this practice more than men. While everyone faces unprecedented challenges in daily life, women encounter unique challenges specific to our gender. Within the constructs of patriarchy and capitalism, coupled with family demands, women who manage households, personal needs, and job responsibilities often find themselves in impossible situations and set up for failure. All the while, we must
