June Meditation Practice ♊ June Greetings, dear friends❣️ It's a special time of year when the sun's light peaks at the June summer solstice in the Northern Hemisphere. Let's harness this energy and connect with our body and our soul's purpose in this moment. Practice: Solstice Soul Tune-Up 🌞 This 10-minute guided meditation is designed to align you with the energy of Gemini season
A Birthday Tribute to Sadie the Wonder Pup 🐾 Volume 3, Issue 10 May 26, 2025 New Moon in Gemini 🌑 ♊ Sun in Gemini ☀️ ♊ New Moon Greetings❣️ At this moment, I cannot imagine our family without Sadie. She came into our lives at just the right time and has brought us endless love and attention since her arrival. On this new
Full Moon Reflections on Grief, Nourishment, and Wholeness ✨ Volume 3, Issue 9 May 12, 2025 Full Moon in Scorpio 🌕 ♏ Sun in Taurus ☀️ ♉ Full Moon Greetings, dear Friends❣️ I am held. I am nourished. I am whole. I repeated these words to myself at the beginning and ending of my Sunday morning yoga class. They came out of nowhere, honestly—but
May Meditation Practice ♉ May Greetings, dear friends❣️ This month’s meditation practice continues the journey we began in April with Body Intuition. As the Earth stirs awake from her winter slumber here in the northern hemisphere, we, too, may feel the gentle call of renewal within ourselves. Spring weaves themes of awakening, softness, and emergence into our daily lives—inviting us to witness and embody
Grounding into the promise of a new day 🌅 Volume 3, Issue 8 April 27, 2025 New Moon in Taurus 🌑 ♉ Sun in Taurus ☀️ ♉ New Moon Greetings, dear Friends❣️ I woke up before dawn on Friday morning after a warm and restless night. The outside temperature nearly reached 80 degrees Fahrenheit on Thursday, and our bedroom, which faces west toward the
Holding Tender Space Under the Libra Full Moon 🌕 Volume 3, Issue 7 April 12, 2025 Full Moon in Libra 🌕 ♎ Sun in Aries ☀️ ♈ Full Moon Greetings, dearest Humans❣️ I set out to write about the strong urge I’ve been feeling to begin releasing some deeply ingrained habits, ones I developed over a lifetime to protect myself from the emotional pain
