I recently had the privilege of leading a guided meditation for a Resiliency Panel at the Cleveland.com Women's Summit. Many of us are seeking ways to become more resilient in the face of so many complex problems, both as individuals and collectively. So I pose this question: can meditation improve resilience? While I can attest to my own resilience as a bereaved mother, a

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 908 words – a 3.5 minute read. Meditation is highly accessible to everyone. 🪷 We all have the power to

In this informal livestream meditation I discuss: Current Planet Prana meditation sessions The energy and themes of this full moon  Guided Mindfulness Meditation practice focused on gratitude of breath, heart beat, and body Enjoy! Peace + blessings, ~Zen Jenn Take A Class

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. ⌛ This post is 461 words - a 2-minute read. This post is part 2 of a series about starting the day mindfully and

Taking a few moments each morning to cultivate mindfulness profoundly impacts our overall well-being and productivity. By intentionally setting aside time in the morning to engage in activities that promote mindfulness, we create a solid foundation for the day ahead. Two-minute read. This post is part 1 of a series about starting the day mindfully and slowing down. Are you tired of rushing through