"The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other. One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection." Oprah Winfrey Let's talk about Meditation. The art of being still and sitting with yourself for
Life Happens Good & Bad You’re going about your business and feeling pretty good. You have a spring in your step and all is well at the moment. You have your routine and your day planned out and it seems like there’s nothing in your way. These are the easy moments in life where you don’t have to think or work too hard.
I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day. For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer. Before bed I've been drinking Golden Milk. Both have a nourishing quality and thick texture to help me get grounded into my body and out of all the dizzying thoughts in my
Website:. www.visionyoga.net Teachers:. Elaine Hullihen, ERYT-200 and Caressa Joyce, ERYT-500, LMT. Style of Yoga & Format:. The training will be taught in the Brahmrishi style which empowers each teacher with the skills to instruct a broad range of students. Yoga philosophy lies at the heart of the training, and is woven into the various topics of: proper alignment, assisting, sequencing, and anatomy. Our training lasts 9
Website: www.try4life.com Teachers: Jan Hauenstein, Freia Ramsey, Judi Bar, Sherry Safier Style of Yoga & Format: Develop a personal yoga, meditation, and spiritual practice, as well as learn tools to create a mindful and compassionate yoga practice for self and in teaching others. Try4life offers 200 & 500 hour yoga teacher trainings, Reiki training, Yoga Nidra & Chakra Yoga Certification. Cost: $2750 Location: Aurora, OH
Zen Jenn & Planet Prana on Archive.org Zen Jenn's favorite gentle home sequence with detailed instruction. Click play button below to listen. This is one of my go to home practices that always helps me to feel fabulous all over. This practice is designed to soften tension in the soft connective tissue throughout the entire body. This sequence targets specific areas in and
