On-Demand.

Need flexibility? Practice on your schedule with a convenient, accessible, and affordable on-demand guided meditation practice library. The library features short, simple practices to help you become more grounded, present, and embodied and recordings from our live offerings. The library is continually growing, with new guided meditations added weekly. Scroll down for details ⬇️

➡️ If you’re new here – it may be helpful to visit the Start Here page.

Short and simple guided meditation practices to help you feel grounded, present, and connected to your body.

• These practices cater to the varying experiences of our body, mind, and spirit, helping us understand our needs at different times. Scroll down to view payment options.
• Click here to visit my YouTube page for a sample practice. 

Meditation For All—Midweek Mindfulness Break: This collection of guided mindfulness meditation practices is uploaded every Wednesday.

• Take a quiet and mindful break each week to reboot and reset. This practice helps to nurture calm and ease and is highly accessible, simple, and timeless. Click here to visit my YouTube page for a sample practice.
• Meditation For All—Monthly Mindfulness Break is a companion practice to this offered monthly as a live group session on Zoom.

Meditation Demystified Course: My introductory 4-part course on meditation for well-being. Learn techniques to calm the mind, reduce stress, and enhance focus. Discover various meditation styles, mindfulness benefits, and how to establish a daily practice. This course suits anyone interested in meditation’s transformative effects on well-being. Gain a deeper understanding of meditation and practical tools for daily life. 

• Click here to visit my YouTube page and watch Part 1 for free.

Choose auto-renew options with a 14-day free trial.

Or choose one-time payment options.

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