December Meditation Practice 2025 ♐
December 11, 2025
Awareness of Energy Centers 🔴🟠🟠🟢🔵🟣
December Greetings, dear Friends❣️
After a very brief autumn, winter has settled firmly into the Northern Hemisphere—arriving right on time for the festive holiday season. We now enter this final end-of-year stretch of gathering and celebrating, giving and receiving, before we ease into our winter hibernation inside our warm and cozy homes.
This month’s meditation practice invites us to gently explore the energy centers of the body with care and kind attention. As you move through the practice, compassionately notice how these centers may reveal where you feel balanced, depleted, or where energy is in excess.
Awareness of Energy Centers 🔴🟠🟠🟢🔵🟣⚪
This guided meditation invites you into embodied awareness of the body’s main energy centers, from crown to root. Through gentle breath and visualization, you’ll connect with each chakra—cultivating presence, balance, and inner harmony. The practice closes with gratitude, grounding you in the heart and offering a sense of peace and wholeness.
▶️ Play and practice often this month.
❄️ May this season wrap you in softness, steady your spirit, and guide you back to your inner light.
Warmly,
Jennifer 💫💖💫
🌟FREE WEEKLY LIVESTREAM MEDITATION on Substack: November 10 – December 22, 2025. Only two Monday’s left! Join me for the next two Mondays at 7:30 PM ET for free livestream meditations right here on Substack. We will practice together each Monday as we approach the longest night of the year, Yule – The Winter Solstice
✨ Tides of Being Paid Subscriptions: $108/year or $12/month
Through December 31, 2025, yearly subscriptions are 40% off.
Changes to My Current Meditation Offerings 💚
I’m excited to share some updates about my meditation offerings! I’m thrilled to include my entire meditation practice library on YouTube as a special bonus for my paid subscribers of Tides of Being on Substack.
To celebrate, yearly subscriptions are 40% off through December 31, 2025, AND I’m offering free meditation livestreams every Monday.
🔥 Tides of Being Paid Subscribers Update
When you choose to support Tides of Being as a paid subscriber, you step into the inner circle of practice — a deeper current of connection and presence.
✔️ Full access to my private meditation library on YouTube (100+ practices for every season of your soul)
✔️ The quiet joy of sustaining independent, heart-led creative work
✔️ Your support helps me continue creating meaningful, soulful content and affirms the belief that mindful voices matter.
Join the circle❣️
Become part of a growing community of women remembering how to slow down, live, create, and awaken — together. 🌿
Can you help me reach my goal? 🌟
I’m looking to welcome 100 kindred spirits who feel inspired to support this work by subscribing at $108 per year.
This isn’t just about numbers—it’s about demonstrating that artists and writers deserve to earn a living, and that their offerings have value in our shared world. When you subscribe, you’re not only supporting my creative work—you’re also uplifting a broader movement of mindful, heart-led expression.
As part of my own practice, I tithe at least 5% of my income to support fellow artists, writers, makers, and performers. It’s a sacred cycle of giving and receiving that keeps creativity alive and thriving. ✨
And while $108 a year may feel like a stretch, it actually breaks down to just over $2 per week—a small but mighty contribution with a powerful ripple effect 🌊
Visit my Newletter page to learn more.
Thank you, truly, for your support❣️ It means the world.
