July Meditation Practice ♋
July Greetings, dear friends❣️
Step outside and awaken your senses with this 10-minute guided meditation for summer. In this practice, we attune to prana — the life force energy that pulses through the natural world and our own bodies. With gentle awareness, you’ll explore sound, scent, touch, and the energy of sunlight as pathways to presence and connection. This is a nourishing pause to feel alive, grounded, and deeply in tune with nature’s rhythm.
Warmly,
Jennifer 💫💖💫
Current Offerings – Planet Prana Meditation Space 🕉️
Live Group Meditation on Zoom – July 14, 2025 @ 7:00 PM
Monthly Mindfulness Break: Join us for a live, guided meditation on the second Monday of each month. This month’s session will take place on Monday, July 14, at 7 PM. These gatherings are open to all and offered on a sliding scale to ensure accessibility. Come as you are—no experience needed.
🎧 Guided Meditation Practice Library on YouTube
Tap into a growing, on-demand library of guided meditations to support your well-being—anytime, anywhere. Inside, you’ll find:
- Short practices for grounding, mindfulness, and embodiment
- Seasonal practices for Summer
- Guided Relaxation
- A Midweek Mindfulness Break is posted every week to help you reset and recharge
- Access to my signature course, Meditation Demystified, which breaks meditation into simple, accessible steps—perfect for both beginners and seasoned practitioners
✨ Subscribe for unlimited access with flexible monthly, 6-month, or 1-year plans.
Not quite ready to subscribe? Visit my YouTube channel for free content and experience how these practices can meet you right where you are.
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