THIS PRACTICE IS FOR EVERYONE AND IS SO NEEDED IF YOU LEAD A BUSY AND STRESSFUL LIFE.

Lie down, get comfy and find the deepest state of relaxation you’ll ever know!! Yoga Nidra, which is translated as yogic sleep, is a deep relaxation practice and can be extremely profound for many practitioners. You’re guided into state of deep relaxation while remaining fully conscious and awake. The practice includes breath awareness, a journey of consciousness through the physical body, and guided visualization.

If you like this practice and you want to help a sister out, please go and leave a review in iTunes about my podcast. If your not tech savvy or on iTunes, please share this post and podcast with friends and family who you think may benefit from this practice. Thank you and enjoy!

Listen to mp3 recording by clicking play button below.

Show notes and resources:

-Practice on a soft surface for comfort.  Cover the length of your mat with a blanket if practicing on a hard floor.

-Cover the body with a blanket if the room is chilly.  The body will cool during the practice so have a blanket nearby just in case.

-Practice in the evening before bed to help you fall asleep.  Practice in the mid-day for an energy boost, instead of coffee or sugar.

-Regular practice of yoga nidra has proven to improve brain function and creativity, relieve symptoms of anxiety and depression, and relieve physical pain in the body.

-It is an ideal practice for all levels of practitioners and is a wonderful compliment to more physical yoga practices.

-Closing music is “Infinite Universe” by Beautiful Chorus

–10 Steps of Yoga Nidra on Yoga Journal

–As Restorative as Sleep – Relax Yourself with Yoga Nidra on The Art of Loving

–5 Benefits of Developing a Yoga Nidra Practice by Yoga International

Thanks for practicing Yoga Nidra with me!

Namaste,
Zen Jenn