July Meditation Practice ♋ July Greetings, dear friends❣️ Step outside and awaken your senses with this 10-minute guided meditation for summer. In this practice, we attune to prana — the life force energy that pulses through the natural world and our own bodies. With gentle awareness, you’ll explore sound, scent, touch, and the energy of sunlight as pathways to presence and connection. This is

Tending to Home, Body, and Grief 🪹 Volume 3, Issue 12 June 25, 2025 Sun in Cancer 🌞 ♋ New Moon in Cancer 🌑 ♋ New Moon Greetings❣️ How are you feeling under today’s new moon in Cancer? Time keeps moving as we prepare to turn the calendar page on June. We’re already halfway through 2025, and when I look up at the summer

Foundations are shifting 🫨 June11, 2025 Volume 3, Issue 11 Full Moon in Sagittarius 🌕 ♐ Sun in Gemini ☀️ ♊ Full Moon Greetings, dear Friends❣️ It’s safe to say I’ve been feeling quite disoriented and ungrounded this Gemini season. There’s plenty to blame for these feelings, but I’m especially looking to the full moon in Sagittarius, my moon sign, for a release and

June Meditation Practice ♊ June Greetings, dear friends❣️ It's a special time of year when the sun's light peaks at the June summer solstice in the Northern Hemisphere. Let's harness this energy and connect with our body and our soul's purpose in this moment. Practice: Solstice Soul Tune-Up 🌞 This 10-minute guided meditation is designed to align you with the energy of Gemini season

A Birthday Tribute to Sadie the Wonder Pup 🐾 Volume 3, Issue 10 May 26, 2025 New Moon in Gemini 🌑 ♊ Sun in Gemini ☀️ ♊ New Moon Greetings❣️ At this moment, I cannot imagine our family without Sadie. She came into our lives at just the right time and has brought us endless love and attention since her arrival. On this new

Full Moon Reflections on Grief, Nourishment, and Wholeness ✨ Volume 3, Issue 9 May 12, 2025 Full Moon in Scorpio 🌕 ♏ Sun in Taurus ☀️ ♉  Full Moon Greetings, dear Friends❣️ I am held. I am nourished. I am whole. I repeated these words to myself at the beginning and ending of my Sunday morning yoga class. They came out of nowhere, honestly—but