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"The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other. One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection." Oprah Winfrey Let's talk about Meditation. The art of being still and sitting with yourself for
Life Happens Good & Bad You’re going about your business and feeling pretty good. You have a spring in your step and all is well at the moment. You have your routine and your day planned out and it seems like there’s nothing in your way. These are the easy moments in life where you don’t have to think or work too hard.
I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day. For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer. Before bed I've been drinking Golden Milk. Both have a nourishing quality and thick texture to help me get grounded into my body and out of all the dizzying thoughts in my
When:. Friday March 4th at 7pm Where:. Yoga Bliss Akron Who:. with Tracy Rhinehart & Maria Santoferraro Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for march kula Banish the busy. Glorify the gratitude. Stop focusing on how busy you are and shift your focus to gratitude for the many gifts in your life. The march class will be
When:. Saturday, February 6th at 4pm Where:. Namaste Yoga Studio Who:. with Jolynn McFerren & Mary Pat Murphy Cost:. Free for Cleveland area Yoga Teachers and YTTs click here to sign up for february kula class Join your fellow Kula members (NE Ohio yoga teachers and YTTs) to celebrate our community with a Bhakti Yoga class for love and devotion. Click the link above
When:. Friday, December 18th at 6pm Where:. Yoga 101 in Berea Who:. with Jill Pawloski Cost:. Free for Cleveland area Yoga Teachers and YTTs december kula class sign up CLE Yoga Teacher's Kula De-Stress Class for the Holidays!! This class will be led by the fabulous Jill Pawloski!! Click the link below to sign up. Hope to see you all there! Namaste,
