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ZENworks Fall Fundraiser ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser As a ZENworks Ambassador, I'm happy to share on Sunday, October 14 from 11am-2pm, ZENworks Yoga will be hosting it's 3rd Annual Fashion Show Fundraiser at 700 Beta (Hilton Garden Inn) in Mayfield Hts to further its mission of bringing yoga and mindfulness to children in underserved schools throughout [...]

By |2018-09-16T14:02:47+00:00September 16th, 2018|News|Comments Off on ZENworks Fall Fundraiser

Podcast Season 4 | Root Connection

accutane cost publicize Greetings fellow travelers of time and space!   There’s no place like hOMe My hOMe is Cleveland, Ohio and it’s where I’ve put down roots over the last 25 years.  In season 4 of The Planet Prana Yoga & Meditation Podcast, I focus in on all things grounding and root connection to help us embrace [...]

By |2018-09-21T14:19:07+00:00September 10th, 2018|News|Comments Off on Podcast Season 4 | Root Connection

Thoughts About My Personal Practice

retin a cream price hire Yoga is a powerful vehicle for change.  As you build strength you start to believe in your own potential."  Tiffany Cruikshank celebrating international day of yoga | thoughts about my own personal practice Namaste!  It's the Summer Solstice and International Day of Yoga.  I thought I might express a few thoughts about my practice and [...]

By |2017-06-21T19:54:39+00:00June 21st, 2017|News|Comments Off on Thoughts About My Personal Practice

Yoga Practice: Meditation

rumalaya forte price filter   "The awakening, the soul lighting up, happens when we realize we are one with God, one with the universe, and one with each other.  One of the greatest gifts we can give our children, ourselves and the world, is to grow in the awareness of this connection."  Oprah Winfrey Let's talk about Meditation. [...]

By |2019-09-22T16:55:03+00:00April 24th, 2017|News|Comments Off on Yoga Practice: Meditation

Yoga Wisdom: Response vs. Reaction

  Life Happens Good & Bad You’re going about your business and feeling pretty good.  You have a spring in your step and all is well at the moment.  You have your routine and your day planned out and it seems like there’s nothing in your way.  These are the easy moments in life [...]

By |2017-04-11T16:27:11+00:00April 11th, 2017|News|Comments Off on Yoga Wisdom: Response vs. Reaction

Monthly Mindbody Reset Series

What:  Monthly Mindbody Reset :: Zen Flow & Yoga Nidra Where:  The Cultural Center of Cleveland in Tremont Price:  $25, $40 for two, $10 off for CMA staff, Yoga Teachers & YTTs When:  January 14th 2017 @1pm~ February 25th 2017 @1pm ~ March 18th 2017 @1pm ~ April 29th 2017 @1pm ~ May 27th 2017 @1pm   click here [...]

By |2016-12-29T17:55:51+00:00October 22nd, 2016|News|Comments Off on Monthly Mindbody Reset Series

Two Simple Fall Recipes to get Grounded

I'm loving these two warm and delicious Ayurvedic recipes to begin and end my day.  For breakfast I've been making an Almond, Date & Oatmeal smoothie, which I make at room temperature or warmer.  Before bed I've been drinking Golden Milk.  Both have a nourishing quality and thick texture to help me get grounded into my [...]

By |2016-12-29T17:55:51+00:00October 31st, 2016|News|Comments Off on Two Simple Fall Recipes to get Grounded

Rainbows Over Cleveland

An open letter of gratitude to Cleveland for the summer of love, good vibes and inspiration to be better Dear Clevelanders, This is an open letter of gratitude and thanks to my city and it’s people.  It’s the summer of love 2.0 right here in The Land!  Can you feel it Cleveland? I’ve been vibing on [...]

By |2016-12-29T17:55:52+00:00July 13th, 2016|News|Comments Off on Rainbows Over Cleveland

March Kula Class

When:. Friday March 4th at 7pm Where:. Yoga Bliss Akron Who:. with Tracy Rhinehart & Maria Santoferraro Cost:. Free for Cleveland area Yoga Teachers and YTTs   click here to sign up for march kula   Banish the busy. Glorify the gratitude. Stop focusing on how busy you are and shift your focus to gratitude for the [...]

By |2016-12-29T17:55:55+00:00February 12th, 2016|News|Comments Off on March Kula Class

February Kula Class

When:. Saturday, February 6th at 4pm Where:. Namaste Yoga Studio Who:. with Jolynn McFerren & Mary Pat Murphy Cost:. Free for Cleveland area Yoga Teachers and YTTs     click here to sign up for february kula class   Join your fellow Kula members (NE Ohio yoga teachers and YTTs) to celebrate our community with a Bhakti [...]

By |2016-12-29T17:55:55+00:00January 28th, 2016|News|Comments Off on February Kula Class