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rooted in awareness | an exercise of mindful awareness of the physical body
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Show notes and resources:
Intro and Outro music by Zen Jenn with Apple Loops, and Apana by East Forest
This demo is a great introduction to the position and it’s benefits for releasing the Psoas muscles
It’s my honor and privilege to be your guide today. Thanks for taking the time to listen in and practice with me.
Peace & Oms,