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rooted in awareness | an exercise of mindful awareness of the physical body
Enjoy a 10 minute mindfulness practice – rooted in awareness. The exercise is designed to connect the mind and body through quiet awareness of the present moment. The practice invites you into a moment of quietude to allow for the space to feel what it’s like to be in your body. It’s that simple! This is the first episode of season 4 which explores root connection on all levels. Learn the importance of being in the body as an an initial step to getting grounded and connected. Allow yourself to practice non judgment and non attachment to whatever comes up for you in the practice.
Show notes and resources:
Intro and Outro music by Zen Jenn with Apple Loops, and Apana by East Forest
This demo is a great introduction to the position and it’s benefits for releasing the Psoas muscles
It’s my honor and privilege to be your guide today. Thanks for taking the time to listen in and practice with me.
Peace & Oms,