What:  Monthly Mindbody Reset :: Zen Flow & Yoga Nidra

Where:  The Cultural Center of Cleveland in Tremont

Price:  $25, $40 for two, $10 off for CMA staff, Yoga Teachers & YTTs

When:  January 14th 2017 @1pm~ February 25th 2017 @1pm ~ March 18th 2017 @1pm ~ April 29th 2017 @1pm ~ May 27th 2017 @1pm

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CMA STAFF USE CODE “CMA” TO RECEIVE $10 OFF WHEN CHECKING OUT ONLINE WITH EVENT BRITE PRE-REGISTRATION

YOGA TEACHERS & YTTS USE CODE “KULA” TO RECEIVE $10 WHEN CHECKING OUT ONLINE WITH EVENT BRITE PRE-REGISTRATION

Please join me once a month at The Cultural Center of Cleveland in Tremont for a Monthly Mindbody Reset featuring Zen Flow and Yoga Nidra.

Enjoy 90 minutes of pure awareness combining movement and stillness to reset the mind body connection. We’ll embark upon a journey inward with 60 minutes of mindful gentle Zen Flow and finish with 30 minutes of Yoga Nidra. You will move from the inside outward, and back in again.

60 minute Zen Flow

  • purposeful gentle movement combining various yoga postures with moments of pause for reflection and connection

  • create space and ease in the body for pain relief

  • remove areas of stickiness both physically and mentally

  • continuous connection to breath and sensations in the body

  • meditation in motion

  • practice with full awareness

30 minute Yoga Nidra

  • guided relaxation performed while lying flat and supported on the mat

  • creates profound state of relaxation while fully aware and awake

  • creates sustainable mind body connection

  • encourages mindfulness

  • improves brain function

  • provides relief of chronic stress

I hope you can join me for this special treat for the mind, body & soul.

Peace & Oms,

~Zen Jenn